Squash, winter, all varieties, cooked, baked, without salt vs Melon balls, frozen
Nutrition comparison per 100 g.
Squash, winter, all varieties, cooked, baked, without salt
37 kcal
Melon balls, frozen
33 kcal
Calories
37 kcal
33 kcal
Protein
0.9 g
0.8 g
Carbs
8.9 g
7.9 g
Fiber
2.8 g
0.7 g
Sugars
3.3 g
~
Fat
0.4 g
0.3 g
Sodium
1 mg
31 mg
Key takeaways
- Melon balls, frozen has 10% fewer calories (33 kcal vs 37 kcal).
- Squash, winter, all varieties, cooked, baked, without salt has more protein (0.9 g vs 0.8 g).
- Melon balls, frozen has more carbs (7.9 g vs 8.9 g).
- Squash, winter, all varieties, cooked, baked, without salt has more fiber (2.8 g vs 0.7 g).
- Melon balls, frozen has more fat (0.3 g vs 0.4 g).
| Macronutrients | Squash, winter, all varieties, cooked, baked, without salt | Melon balls, frozen |
|---|---|---|
| Calories | 37 kcal | 33 kcal |
| Protein | 0.9 g | 0.8 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 8.9 g | 7.9 g |
| Dietary Fiber | 2.8 g | 0.7 g |
| Total Sugars | 3.3 g | ~ |
| Water | 89.2 g | 90.3 g |
| Carbohydrates | Squash, winter, all varieties, cooked, baked, without salt | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 8.9 g | 7.9 g |
| Dietary Fiber | 2.8 g | 0.7 g |
| Total Sugars | 3.3 g | ~ |
| Fats & Fatty Acids | Squash, winter, all varieties, cooked, baked, without salt | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 92.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 42.0 mg |
| Protein & Amino Acids | Squash, winter, all varieties, cooked, baked, without salt | Melon balls, frozen |
|---|---|---|
| Protein | 0.9 g | 0.8 g |
| Histidine | 17.0 mg | ~ |
| Isoleucine | 35.0 mg | ~ |
| Leucine | 50.0 mg | ~ |
| Lysine | 33.0 mg | ~ |
| Methionine | 11.0 mg | ~ |
| Phenylalanine | 35.0 mg | ~ |
| Threonine | 27.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 38.0 mg | ~ |
| Alanine | 37.0 mg | ~ |
| Arginine | 49.0 mg | ~ |
| Aspartic Acid | 95.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 155.0 mg | ~ |
| Glycine | 33.0 mg | ~ |
| Proline | 32.0 mg | ~ |
| Serine | 35.0 mg | ~ |
| Tyrosine | 30.0 mg | ~ |
| Vitamins | Squash, winter, all varieties, cooked, baked, without salt | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 261.0 mcg | 89.0 mcg |
| Vitamin C | 9.6 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 10.6 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Squash, winter, all varieties, cooked, baked, without salt | Melon balls, frozen |
|---|---|---|
| Calcium | 22.0 mg | 10.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 13.0 mg | 14.0 mg |
| Phosphorus | 19.0 mg | 12.0 mg |
| Potassium | 241.0 mg | 280.0 mg |
| Sodium | 1.0 mg | 31.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Squash, winter, all varieties, cooked, baked, without salt | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, winter, all varieties, cooked, baked, without salt | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Squash, winter, all varieties, cooked, baked, without salt or Melon balls, frozen?
Melon balls, frozen has fewer calories: 37 kcal for Squash, winter, all varieties, cooked, baked, without salt vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Squash, winter, all varieties, cooked, baked, without salt or Melon balls, frozen?
Squash, winter, all varieties, cooked, baked, without salt has more protein: 0.9 g for Squash, winter, all varieties, cooked, baked, without salt vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Squash, winter, all varieties, cooked, baked, without salt or Melon balls, frozen?
Squash, winter, all varieties, cooked, baked, without salt has more fiber: 2.8 g for Squash, winter, all varieties, cooked, baked, without salt vs 0.7 g for Melon balls, frozen per 100 g.
Is Squash, winter, all varieties, cooked, baked, without salt or Melon balls, frozen healthier?
Melon balls, frozen is lower in calories, and Squash, winter, all varieties, cooked, baked, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.