Cucurbita (Gourd)

Cucurbita (Gourd)

Seeds, pumpkin and squash seed kernels, roasted, with salt added

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View Label
28.7%
573 kcal

Energy

70.1%
49.1 g

Fat

42.7%
8.5 g

Saturates

1.4%
1.3 g

Sugar

10.7%
0.6 g

Salt

carbs
10%
fat
71%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 573 (2401 kJ)
29%
from Carbohydrate 59 (246 kJ)
from Fat 441 (1848 kJ)
from Protein 119 (500 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.7 g
5%
Dietary Fiber 6.5 g
22%
Starch 0.7 g
Sugars 1.3 g
Sucrose 1,140.0 mg
Glucose 70.0 mg
Fructose 70.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 49.1 g
70%
Saturated Fat 8.5 g
43%
Butyric Acid 0.0 mg
Caproic Acid 7.0 mg
Caprylic Acid 2.0 mg
Capric Acid 2.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 58.0 mg
Pentadecanoic Acid 8.0 mg
Palmitic Acid 5,191.0 mg
Margaric Acid 38.0 mg
Stearic Acid 2,913.0 mg
Arachidic Acid 216.0 mg
Behenic Acid 60.0 mg
Lignoceric Acid 43.0 mg
Monounsaturated Fat 15.7 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 44.0 mg
16:1 c 44.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 15,626.0 mg
18:1 c 15,611.0 mg
18:1 t 15.0 mg
Gadoleic Acid 53.0 mg
Erucic Acid 1.0 mg
22:1 c 0.0 mg
22:1 t 1.0 mg
Nervonic Acid 10.0 mg
Polyunsaturated Fat 19.9 g
Linoleic Acid 19,590.0 mg
18:2 CLAs 5.0 mg
18:2 n-6 c,c 19,559.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 26.0 mg
Linolenic Acid 111.0 mg
alpha-Linolenic Acid 111.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 12.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 123.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 111.0 mg
Omega-6 Fatty Acids 19,590.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol 3.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 13.0 mg
Protein & Amino Acids % Daily Value
Protein 29.8 g
60%
Essential Aminos
Histidine 770.0 mg
92%
Isoleucine 1,265.0 mg
111%
Leucine 2,388.0 mg
93%
Lysine 1,220.0 mg
54%
Methionine 595.0 mg
52%
Phenylalanine 1,711.0 mg
86%
Threonine 985.0 mg
82%
Tryptophan 569.0 mg
190%
Valine 1,559.0 mg
108%
Non-essential Aminos
Alanine 1,466.0 mg
Arginine 5,284.0 mg
Aspartic Acid 2,922.0 mg
Cystine 327.0 mg
Glutamic Acid 6,108.0 mg
Glycine 1,819.0 mg
Proline 1,299.0 mg
Serine 1,652.0 mg
Tyrosine 1,079.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.0 g
Ash 4.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 1.5 mg
Choline 63.0 mg
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 57 mcg
14%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.8 mg
3%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 52.0 mg
5%
Copper 1.3 mg
64%
Fluoride ~
Iron 8.1 mg
45%
Magnesium 550.0 mg
138%
Manganese 4.5 mg
225%
Phosphorus 1,174.0 mg
117%
Potassium 788.0 mg
23%
Sodium 256.0 mg
11%
Zinc 7.6 mg
51%
Cucurbita (Gourd)

About Cucurbita (Gourd)

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Read More

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Lagenaria are in the same family and subfamily as Cucurbita, but different tribes.