Seeds, pumpkin and squash seed kernels, roasted, with salt added vs Pickles, cucumber, sweet (includes bread and butter pickles)
Nutrition comparison per 100 g.
Seeds, pumpkin and squash seed kernels, roasted, with salt added
573 kcal
Pickles, cucumber, sweet (includes bread and butter pickles)
91 kcal
Calories
573 kcal
91 kcal
Protein
29.8 g
0.6 g
Carbs
14.7 g
21.2 g
Fiber
6.5 g
1.0 g
Sugars
1.3 g
18.3 g
Fat
49.1 g
0.4 g
Sodium
256 mg
457 mg
Key takeaways
- Pickles, cucumber, sweet (includes bread and butter pickles) has 84% fewer calories (91 kcal vs 573 kcal).
- Seeds, pumpkin and squash seed kernels, roasted, with salt added has more protein (29.8 g vs 0.6 g).
- Seeds, pumpkin and squash seed kernels, roasted, with salt added has more carbs (14.7 g vs 21.2 g).
- Seeds, pumpkin and squash seed kernels, roasted, with salt added has more fiber (6.5 g vs 1.0 g).
- Seeds, pumpkin and squash seed kernels, roasted, with salt added has more sugars (1.3 g vs 18.3 g).
| Macronutrients | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calories | 573 kcal | 91 kcal |
| Protein | 29.8 g | 0.6 g |
| Total Fat | 49.1 g | 0.4 g |
| Total Carbohydrate | 14.7 g | 21.2 g |
| Dietary Fiber | 6.5 g | 1.0 g |
| Total Sugars | 1.3 g | 18.3 g |
| Water | 2.0 g | 76.2 g |
| Carbohydrates | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 14.7 g | 21.2 g |
| Dietary Fiber | 6.5 g | 1.0 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 1.3 g | 18.3 g |
| Fats & Fatty Acids | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 49.1 g | 0.4 g |
| Saturated Fat | 8.5 g | 0.1 g |
| Monounsaturated Fat | 15.7 g | 0.0 g |
| Polyunsaturated Fat | 19.9 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 111.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 19,590.0 mg | 46.0 mg |
| Protein & Amino Acids | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Protein | 29.8 g | 0.6 g |
| Histidine | 770.0 mg | 7.0 mg |
| Isoleucine | 1,265.0 mg | 21.0 mg |
| Leucine | 2,388.0 mg | 26.0 mg |
| Lysine | 1,220.0 mg | 31.0 mg |
| Methionine | 595.0 mg | 10.0 mg |
| Phenylalanine | 1,711.0 mg | 21.0 mg |
| Threonine | 985.0 mg | 21.0 mg |
| Tryptophan | 569.0 mg | 10.0 mg |
| Valine | 1,559.0 mg | 21.0 mg |
| Alanine | 1,466.0 mg | 26.0 mg |
| Arginine | 5,284.0 mg | 31.0 mg |
| Aspartic Acid | 2,922.0 mg | 42.0 mg |
| Cystine | 327.0 mg | 10.0 mg |
| Glutamic Acid | 6,108.0 mg | 169.0 mg |
| Glycine | 1,819.0 mg | 26.0 mg |
| Proline | 1,299.0 mg | 10.0 mg |
| Serine | 1,652.0 mg | 31.0 mg |
| Tyrosine | 1,079.0 mg | 10.0 mg |
| Vitamins | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 1.8 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 4.5 mcg | 47.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | 63.0 mg | 3.1 mg |
| Betaine | 1.5 mg | 0.3 mg |
| Minerals | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calcium | 52.0 mg | 61.0 mg |
| Iron | 8.1 mg | 0.3 mg |
| Magnesium | 550.0 mg | 7.0 mg |
| Phosphorus | 1,174.0 mg | 18.0 mg |
| Potassium | 788.0 mg | 100.0 mg |
| Sodium | 256.0 mg | 457.0 mg |
| Zinc | 7.6 mg | 0.1 mg |
| Copper | 1.3 mg | 0.0 mg |
| Manganese | 4.5 mg | 0.1 mg |
| Selenium | 9.4 mcg | 0.0 mcg |
| Sterols | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Campesterol | 3.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 13.0 mg | ~ |
| Other | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.4 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Seeds, pumpkin and squash seed kernels, roasted, with salt added or Pickles, cucumber, sweet (includes bread and butter pickles)?
Pickles, cucumber, sweet (includes bread and butter pickles) has fewer calories: 573 kcal for Seeds, pumpkin and squash seed kernels, roasted, with salt added vs 91 kcal for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more protein, Seeds, pumpkin and squash seed kernels, roasted, with salt added or Pickles, cucumber, sweet (includes bread and butter pickles)?
Seeds, pumpkin and squash seed kernels, roasted, with salt added has more protein: 29.8 g for Seeds, pumpkin and squash seed kernels, roasted, with salt added vs 0.6 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more fiber, Seeds, pumpkin and squash seed kernels, roasted, with salt added or Pickles, cucumber, sweet (includes bread and butter pickles)?
Seeds, pumpkin and squash seed kernels, roasted, with salt added has more fiber: 6.5 g for Seeds, pumpkin and squash seed kernels, roasted, with salt added vs 1.0 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Is Seeds, pumpkin and squash seed kernels, roasted, with salt added or Pickles, cucumber, sweet (includes bread and butter pickles) healthier?
Pickles, cucumber, sweet (includes bread and butter pickles) is lower in calories, and Seeds, pumpkin and squash seed kernels, roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.