Seeds, pumpkin and squash seed kernels, roasted, with salt added vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Seeds, pumpkin and squash seed kernels, roasted, with salt added
573 kcal
Pumpkin leaves, raw
19 kcal
Calories
573 kcal
19 kcal
Protein
29.8 g
3.2 g
Carbs
14.7 g
2.3 g
Fiber
6.5 g
~
Sugars
1.3 g
~
Fat
49.1 g
0.4 g
Sodium
256 mg
11 mg
Key takeaways
- Pumpkin leaves, raw has 97% fewer calories (19 kcal vs 573 kcal).
- Seeds, pumpkin and squash seed kernels, roasted, with salt added has more protein (29.8 g vs 3.2 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 14.7 g).
- Pumpkin leaves, raw has more fat (0.4 g vs 49.1 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 256 mg).
| Macronutrients | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Pumpkin leaves, raw |
|---|---|---|
| Calories | 573 kcal | 19 kcal |
| Protein | 29.8 g | 3.2 g |
| Total Fat | 49.1 g | 0.4 g |
| Total Carbohydrate | 14.7 g | 2.3 g |
| Dietary Fiber | 6.5 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Water | 2.0 g | 92.9 g |
| Carbohydrates | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 14.7 g | 2.3 g |
| Dietary Fiber | 6.5 g | ~ |
| Starch | 0.7 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 49.1 g | 0.4 g |
| Saturated Fat | 8.5 g | 0.2 g |
| Monounsaturated Fat | 15.7 g | 0.1 g |
| Polyunsaturated Fat | 19.9 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 111.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 19,590.0 mg | 10.0 mg |
| Protein & Amino Acids | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Pumpkin leaves, raw |
|---|---|---|
| Protein | 29.8 g | 3.2 g |
| Histidine | 770.0 mg | 50.0 mg |
| Isoleucine | 1,265.0 mg | 156.0 mg |
| Leucine | 2,388.0 mg | 318.0 mg |
| Lysine | 1,220.0 mg | 200.0 mg |
| Methionine | 595.0 mg | 54.0 mg |
| Phenylalanine | 1,711.0 mg | 171.0 mg |
| Threonine | 985.0 mg | 156.0 mg |
| Tryptophan | 569.0 mg | 41.0 mg |
| Valine | 1,559.0 mg | 181.0 mg |
| Alanine | 1,466.0 mg | ~ |
| Arginine | 5,284.0 mg | 217.0 mg |
| Aspartic Acid | 2,922.0 mg | ~ |
| Cystine | 327.0 mg | 32.0 mg |
| Glutamic Acid | 6,108.0 mg | ~ |
| Glycine | 1,819.0 mg | ~ |
| Proline | 1,299.0 mg | ~ |
| Serine | 1,652.0 mg | ~ |
| Tyrosine | 1,079.0 mg | 156.0 mg |
| Vitamins | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 97.0 mcg |
| Vitamin C | 1.8 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 4.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 57.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 63.0 mg | ~ |
| Betaine | 1.5 mg | ~ |
| Minerals | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 52.0 mg | 39.0 mg |
| Iron | 8.1 mg | 2.2 mg |
| Magnesium | 550.0 mg | 38.0 mg |
| Phosphorus | 1,174.0 mg | 104.0 mg |
| Potassium | 788.0 mg | 436.0 mg |
| Sodium | 256.0 mg | 11.0 mg |
| Zinc | 7.6 mg | 0.2 mg |
| Copper | 1.3 mg | 0.1 mg |
| Manganese | 4.5 mg | 0.4 mg |
| Selenium | 9.4 mcg | 0.9 mcg |
| Sterols | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 3.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 13.0 mg | ~ |
| Other | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Pumpkin leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.4 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Seeds, pumpkin and squash seed kernels, roasted, with salt added or Pumpkin leaves, raw?
Pumpkin leaves, raw has fewer calories: 573 kcal for Seeds, pumpkin and squash seed kernels, roasted, with salt added vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Seeds, pumpkin and squash seed kernels, roasted, with salt added or Pumpkin leaves, raw?
Seeds, pumpkin and squash seed kernels, roasted, with salt added has more protein: 29.8 g for Seeds, pumpkin and squash seed kernels, roasted, with salt added vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Seeds, pumpkin and squash seed kernels, roasted, with salt added or Pumpkin leaves, raw healthier?
Pumpkin leaves, raw is lower in calories, and Seeds, pumpkin and squash seed kernels, roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.