Cucurbita (Gourd)

Cucurbita (Gourd)

Squash, summer, all varieties, cooked, boiled, drained, without salt

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View Label
1%
20 kcal

Energy

0.4%
0.3 g

Fat

0.3%
0.1 g

Saturates

2.9%
2.6 g

Sugar

0%
0.0 g

Salt

carbs
71%
fat
13%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 20 (84 kJ)
1%
from Carbohydrate 17 (72 kJ)
from Fat 3 (12 kJ)
from Protein 4 (15 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.3 g
2%
Dietary Fiber 1.4 g
5%
Starch ~
Sugars 2.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 56.0 mg
Margaric Acid ~
Stearic Acid 6.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 21.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 49.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 82.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 82.0 mg
Omega-6 Fatty Acids 49.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.9 g
2%
Essential Aminos
Histidine 20.0 mg
2%
Isoleucine 33.0 mg
3%
Leucine 53.0 mg
2%
Lysine 50.0 mg
2%
Methionine 13.0 mg
1%
Phenylalanine 32.0 mg
2%
Threonine 22.0 mg
2%
Tryptophan 8.0 mg
3%
Valine 41.0 mg
3%
Non-essential Aminos
Alanine 48.0 mg
Arginine 38.0 mg
Aspartic Acid 111.0 mg
Cystine 10.0 mg
Glutamic Acid 97.0 mg
Glycine 34.0 mg
Proline 28.0 mg
Serine 37.0 mg
Tyrosine 24.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 93.7 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 7.9 mg
Vitamin A 212 IU
4%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 20 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 5.5 mg
9%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
4%
Minerals % Daily Value
Calcium 27.0 mg
3%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 24.0 mg
6%
Manganese 0.2 mg
11%
Phosphorus 39.0 mg
4%
Potassium 192.0 mg
5%
Sodium 1.0 mg
0%
Zinc 0.4 mg
3%
Cucurbita (Gourd)

About Cucurbita (Gourd)

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Read More

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Lagenaria are in the same family and subfamily as Cucurbita, but different tribes.