Cucurbita (Gourd)

Cucurbita (Gourd)

Squash, summer, scallop, cooked, boiled, drained, without salt

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View Label
0.8%
16 kcal

Energy

0.2%
0.2 g

Fat

0.2%
0.0 g

Saturates

1.7%
1.5 g

Sugar

0%
0.0 g

Salt

carbs
68%
fat
11%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 16 (67 kJ)
1%
from Carbohydrate 13 (55 kJ)
from Fat 2 (6 kJ)
from Protein 4 (17 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.3 g
1%
Dietary Fiber 1.9 g
6%
Starch ~
Sugars 1.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 31.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 27.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 45.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 45.0 mg
Omega-6 Fatty Acids 27.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.0 g
2%
Essential Aminos
Histidine 22.0 mg
3%
Isoleucine 37.0 mg
3%
Leucine 61.0 mg
2%
Lysine 57.0 mg
3%
Methionine 15.0 mg
1%
Phenylalanine 36.0 mg
2%
Threonine 25.0 mg
2%
Tryptophan 9.0 mg
3%
Valine 47.0 mg
3%
Non-essential Aminos
Alanine 54.0 mg
Arginine 44.0 mg
Aspartic Acid 126.0 mg
Cystine 11.0 mg
Glutamic Acid 111.0 mg
Glycine 39.0 mg
Proline 32.0 mg
Serine 42.0 mg
Tyrosine 28.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 95.0 g
Ash 0.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 6.2 mg
Vitamin A 85 IU
2%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 21 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 10.8 mg
18%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
4%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 19.0 mg
5%
Manganese 0.1 mg
6%
Phosphorus 28.0 mg
3%
Potassium 140.0 mg
4%
Sodium 1.0 mg
0%
Zinc 0.2 mg
2%
Cucurbita (Gourd)

About Cucurbita (Gourd)

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Read More

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Lagenaria are in the same family and subfamily as Cucurbita, but different tribes.