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Cucurbita (Gourd)

Cucurbita (Gourd) · Cucurbita

Squash, summer, crookneck and straightneck, frozen, unprepared

Nutrition facts per 100 g · edible portion

Gourds
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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Squash, summer, crookneck and straightneck, frozen, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
20 kcal Calories
2%
0.8 g Protein
2%
4.8 g Carbs
0%
0.1 g Fat

Very good nutrient density 49/100

How many beneficial nutrients Squash, summer, crookneck and straightneck, frozen, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Squash, summer, crookneck and straightneck, frozen, unprepared come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.8 g
2%
Dietary Fiber1.2 g
4%
Fats & Fatty AcidsAmount% DV
Total Fat0.1 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids37.0 mg—
Omega-6 Fatty Acids22.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.8 g
2%
Histidine18.0 mg—
Isoleucine30.0 mg—
Leucine48.0 mg—
Lysine46.0 mg—
Methionine12.0 mg—
Phenylalanine29.0 mg—
Threonine20.0 mg—
Tryptophan7.0 mg—
Valine37.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)14.0 mcg
2%
Vitamin C6.4 mg
7%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
4%
Niacin (B3)0.4 mg
3%
Vitamin B60.1 mg
5%
Folate (B9)12.0 mcg
3%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
MineralsAmount% DV
Calcium18.0 mg
1%
Iron0.5 mg
3%
Magnesium23.0 mg
5%
Phosphorus35.0 mg
3%
Potassium209.0 mg
4%
Sodium5.0 mg
0%
Zinc0.4 mg
3%
Copper0.1 mg
9%
Manganese0.2 mg
7%
Selenium0.2 mcg
0%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash0.6 g—

About Squash, summer, crookneck and straightneck, frozen, unprepared

Cucurbita is the plant genus that gives us many of the world's most familiar squashes and gourds, including pumpkins, zucchini, acorn and butternut squash, and both summer and winter varieties. Native to the Americas and among the oldest cultivated crops, these vining plants were a cornerstone of Indigenous agriculture as one of the Three Sisters alongside corn and beans. Their fruits range from tender, thin-skinned summer squash eaten young to dense, sweet, hard-shelled winter squash that stores for months, and their seeds and flowers are edible too.

Nutritionally the group is generous, offering vitamin A and carotenoids, vitamin C, potassium, and fiber while staying low in calories, and the seeds add protein and healthy fats. These squashes are roasted, steamed, pureed into soups, baked into pies, sauteed, and stuffed. Winter types deepen in sweetness as they cure after harvest. Choose firm, heavy fruits with unblemished skin, using tender summer squash within a few days and storing hard winter squash in a cool, dry place for weeks to months.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Squash, summer, crookneck and straightneck, frozen, unprepared?

There are 20 calories in 100 g of Squash, summer, crookneck and straightneck, frozen, unprepared, or about 26 calories in 1 cup slices (130 g).

How much protein is in Squash, summer, crookneck and straightneck, frozen, unprepared?

Squash, summer, crookneck and straightneck, frozen, unprepared contains 0.8 g of protein per 100 g.

How many carbs are in Squash, summer, crookneck and straightneck, frozen, unprepared?

Squash, summer, crookneck and straightneck, frozen, unprepared has 4.8 g of carbohydrates per 100 g.

How much fat is in Squash, summer, crookneck and straightneck, frozen, unprepared?

Squash, summer, crookneck and straightneck, frozen, unprepared provides 0.1 g of total fat per 100 g.

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