Squash, summer, crookneck and straightneck, frozen, unprepared vs Melon balls, frozen
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, frozen, unprepared
20 kcal
Melon balls, frozen
33 kcal
Calories
20 kcal
33 kcal
Protein
0.8 g
0.8 g
Carbs
4.8 g
7.9 g
Fiber
1.2 g
0.7 g
Fat
0.1 g
0.3 g
Sodium
5 mg
31 mg
Key takeaways
- Squash, summer, crookneck and straightneck, frozen, unprepared has 39% fewer calories (20 kcal vs 33 kcal).
- Melon balls, frozen has more protein (0.8 g vs 0.8 g).
- Squash, summer, crookneck and straightneck, frozen, unprepared has more carbs (4.8 g vs 7.9 g).
- Squash, summer, crookneck and straightneck, frozen, unprepared has more fiber (1.2 g vs 0.7 g).
- Squash, summer, crookneck and straightneck, frozen, unprepared has more fat (0.1 g vs 0.3 g).
| Macronutrients | Squash, summer, crookneck and straightneck, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Calories | 20 kcal | 33 kcal |
| Protein | 0.8 g | 0.8 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 4.8 g | 7.9 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Water | 93.7 g | 90.3 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 4.8 g | 7.9 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 22.0 mg | 42.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Protein | 0.8 g | 0.8 g |
| Histidine | 18.0 mg | ~ |
| Isoleucine | 30.0 mg | ~ |
| Leucine | 48.0 mg | ~ |
| Lysine | 46.0 mg | ~ |
| Methionine | 12.0 mg | ~ |
| Phenylalanine | 29.0 mg | ~ |
| Threonine | 20.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 37.0 mg | ~ |
| Alanine | 43.0 mg | ~ |
| Arginine | 35.0 mg | ~ |
| Aspartic Acid | 101.0 mg | ~ |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 89.0 mg | ~ |
| Glycine | 31.0 mg | ~ |
| Proline | 26.0 mg | ~ |
| Serine | 34.0 mg | ~ |
| Tyrosine | 22.0 mg | ~ |
| Vitamins | Squash, summer, crookneck and straightneck, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 89.0 mcg |
| Vitamin C | 6.4 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Squash, summer, crookneck and straightneck, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 23.0 mg | 14.0 mg |
| Phosphorus | 35.0 mg | 12.0 mg |
| Potassium | 209.0 mg | 280.0 mg |
| Sodium | 5.0 mg | 31.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Squash, summer, crookneck and straightneck, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, crookneck and straightneck, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, frozen, unprepared or Melon balls, frozen?
Squash, summer, crookneck and straightneck, frozen, unprepared has fewer calories: 20 kcal for Squash, summer, crookneck and straightneck, frozen, unprepared vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, frozen, unprepared or Melon balls, frozen?
Melon balls, frozen has more protein: 0.8 g for Squash, summer, crookneck and straightneck, frozen, unprepared vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Squash, summer, crookneck and straightneck, frozen, unprepared or Melon balls, frozen?
Squash, summer, crookneck and straightneck, frozen, unprepared has more fiber: 1.2 g for Squash, summer, crookneck and straightneck, frozen, unprepared vs 0.7 g for Melon balls, frozen per 100 g.
Is Squash, summer, crookneck and straightneck, frozen, unprepared or Melon balls, frozen healthier?
Squash, summer, crookneck and straightneck, frozen, unprepared is lower in calories, and Melon balls, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.