Squash, summer, crookneck and straightneck, frozen, unprepared vs Melons, honeydew, raw
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, frozen, unprepared
20 kcal
Melons, honeydew, raw
37 kcal
Calories
20 kcal
37 kcal
Protein
0.8 g
0.5 g
Carbs
4.8 g
8.1 g
Fiber
1.2 g
0.8 g
Sugars
~
8.1 g
Fat
0.1 g
0.2 g
Sodium
5 mg
21 mg
Key takeaways
- Squash, summer, crookneck and straightneck, frozen, unprepared has 45% fewer calories (20 kcal vs 37 kcal).
- Squash, summer, crookneck and straightneck, frozen, unprepared has more protein (0.8 g vs 0.5 g).
- Squash, summer, crookneck and straightneck, frozen, unprepared has more carbs (4.8 g vs 8.1 g).
- Squash, summer, crookneck and straightneck, frozen, unprepared has more fiber (1.2 g vs 0.8 g).
- Squash, summer, crookneck and straightneck, frozen, unprepared has more fat (0.1 g vs 0.2 g).
| Macronutrients | Squash, summer, crookneck and straightneck, frozen, unprepared | Melons, honeydew, raw |
|---|---|---|
| Calories | 20 kcal | 37 kcal |
| Protein | 0.8 g | 0.5 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 4.8 g | 8.1 g |
| Dietary Fiber | 1.2 g | 0.8 g |
| Total Sugars | ~ | 8.1 g |
| Water | 93.7 g | 90.6 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, frozen, unprepared | Melons, honeydew, raw |
|---|---|---|
| Total Carbohydrate | 4.8 g | 8.1 g |
| Dietary Fiber | 1.2 g | 0.8 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 8.1 g |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, frozen, unprepared | Melons, honeydew, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 22.0 mg | 26.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, frozen, unprepared | Melons, honeydew, raw |
|---|---|---|
| Protein | 0.8 g | 0.5 g |
| Histidine | 18.0 mg | 5.0 mg |
| Isoleucine | 30.0 mg | 13.0 mg |
| Leucine | 48.0 mg | 16.0 mg |
| Lysine | 46.0 mg | 18.0 mg |
| Methionine | 12.0 mg | 5.0 mg |
| Phenylalanine | 29.0 mg | 15.0 mg |
| Threonine | 20.0 mg | 13.0 mg |
| Tryptophan | 7.0 mg | 5.0 mg |
| Valine | 37.0 mg | 18.0 mg |
| Alanine | 43.0 mg | 44.0 mg |
| Arginine | 35.0 mg | 14.0 mg |
| Aspartic Acid | 101.0 mg | 88.0 mg |
| Cystine | 9.0 mg | 5.0 mg |
| Glutamic Acid | 89.0 mg | 153.0 mg |
| Glycine | 31.0 mg | 16.0 mg |
| Proline | 26.0 mg | 12.0 mg |
| Serine | 34.0 mg | 23.0 mg |
| Tyrosine | 22.0 mg | 10.0 mg |
| Vitamins | Squash, summer, crookneck and straightneck, frozen, unprepared | Melons, honeydew, raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 3.0 mcg |
| Vitamin C | 6.4 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 7.6 mg |
| Minerals | Squash, summer, crookneck and straightneck, frozen, unprepared | Melons, honeydew, raw |
|---|---|---|
| Calcium | 18.0 mg | 6.6 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 23.0 mg | 10.0 mg |
| Phosphorus | 35.0 mg | 11.7 mg |
| Potassium | 209.0 mg | 228.0 mg |
| Sodium | 5.0 mg | 21.2 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.7 mcg |
| Sterols | Squash, summer, crookneck and straightneck, frozen, unprepared | Melons, honeydew, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, crookneck and straightneck, frozen, unprepared | Melons, honeydew, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, frozen, unprepared or Melons, honeydew, raw?
Squash, summer, crookneck and straightneck, frozen, unprepared has fewer calories: 20 kcal for Squash, summer, crookneck and straightneck, frozen, unprepared vs 37 kcal for Melons, honeydew, raw per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, frozen, unprepared or Melons, honeydew, raw?
Squash, summer, crookneck and straightneck, frozen, unprepared has more protein: 0.8 g for Squash, summer, crookneck and straightneck, frozen, unprepared vs 0.5 g for Melons, honeydew, raw per 100 g.
Which has more fiber, Squash, summer, crookneck and straightneck, frozen, unprepared or Melons, honeydew, raw?
Squash, summer, crookneck and straightneck, frozen, unprepared has more fiber: 1.2 g for Squash, summer, crookneck and straightneck, frozen, unprepared vs 0.8 g for Melons, honeydew, raw per 100 g.
Is Squash, summer, crookneck and straightneck, frozen, unprepared or Melons, honeydew, raw healthier?
Squash, summer, crookneck and straightneck, frozen, unprepared is lower in calories, and Squash, summer, crookneck and straightneck, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.