Squash, summer, crookneck and straightneck, frozen, unprepared vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, frozen, unprepared
20 kcal
Pumpkin leaves, raw
19 kcal
Calories
20 kcal
19 kcal
Protein
0.8 g
3.2 g
Carbs
4.8 g
2.3 g
Fiber
1.2 g
~
Fat
0.1 g
0.4 g
Sodium
5 mg
11 mg
Key takeaways
- Pumpkin leaves, raw has 6% fewer calories (19 kcal vs 20 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 0.8 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 4.8 g).
- Squash, summer, crookneck and straightneck, frozen, unprepared has more fat (0.1 g vs 0.4 g).
- Squash, summer, crookneck and straightneck, frozen, unprepared has more sodium (5 mg vs 11 mg).
| Macronutrients | Squash, summer, crookneck and straightneck, frozen, unprepared | Pumpkin leaves, raw |
|---|---|---|
| Calories | 20 kcal | 19 kcal |
| Protein | 0.8 g | 3.2 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 4.8 g | 2.3 g |
| Dietary Fiber | 1.2 g | ~ |
| Water | 93.7 g | 92.9 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, frozen, unprepared | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 4.8 g | 2.3 g |
| Dietary Fiber | 1.2 g | ~ |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, frozen, unprepared | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 22.0 mg | 10.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, frozen, unprepared | Pumpkin leaves, raw |
|---|---|---|
| Protein | 0.8 g | 3.2 g |
| Histidine | 18.0 mg | 50.0 mg |
| Isoleucine | 30.0 mg | 156.0 mg |
| Leucine | 48.0 mg | 318.0 mg |
| Lysine | 46.0 mg | 200.0 mg |
| Methionine | 12.0 mg | 54.0 mg |
| Phenylalanine | 29.0 mg | 171.0 mg |
| Threonine | 20.0 mg | 156.0 mg |
| Tryptophan | 7.0 mg | 41.0 mg |
| Valine | 37.0 mg | 181.0 mg |
| Alanine | 43.0 mg | ~ |
| Arginine | 35.0 mg | 217.0 mg |
| Aspartic Acid | 101.0 mg | ~ |
| Cystine | 9.0 mg | 32.0 mg |
| Glutamic Acid | 89.0 mg | ~ |
| Glycine | 31.0 mg | ~ |
| Proline | 26.0 mg | ~ |
| Serine | 34.0 mg | ~ |
| Tyrosine | 22.0 mg | 156.0 mg |
| Vitamins | Squash, summer, crookneck and straightneck, frozen, unprepared | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 97.0 mcg |
| Vitamin C | 6.4 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Squash, summer, crookneck and straightneck, frozen, unprepared | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 18.0 mg | 39.0 mg |
| Iron | 0.5 mg | 2.2 mg |
| Magnesium | 23.0 mg | 38.0 mg |
| Phosphorus | 35.0 mg | 104.0 mg |
| Potassium | 209.0 mg | 436.0 mg |
| Sodium | 5.0 mg | 11.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.2 mcg | 0.9 mcg |
| Sterols | Squash, summer, crookneck and straightneck, frozen, unprepared | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, crookneck and straightneck, frozen, unprepared | Pumpkin leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.6 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, frozen, unprepared or Pumpkin leaves, raw?
Pumpkin leaves, raw has fewer calories: 20 kcal for Squash, summer, crookneck and straightneck, frozen, unprepared vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, frozen, unprepared or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 0.8 g for Squash, summer, crookneck and straightneck, frozen, unprepared vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Squash, summer, crookneck and straightneck, frozen, unprepared or Pumpkin leaves, raw healthier?
Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.