Squash, summer, crookneck and straightneck, frozen, unprepared vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, frozen, unprepared
20 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
20 kcal
20 kcal
Protein
0.8 g
1.2 g
Carbs
4.8 g
4.4 g
Fiber
1.2 g
1.1 g
Sugars
~
2.0 g
Fat
0.1 g
0.2 g
Sodium
5 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.8 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 4.8 g).
- Squash, summer, crookneck and straightneck, frozen, unprepared has more fiber (1.2 g vs 1.1 g).
- Squash, summer, crookneck and straightneck, frozen, unprepared has more fat (0.1 g vs 0.2 g).
- Gourd, dishcloth (towelgourd), raw has more sodium (3 mg vs 5 mg).
| Macronutrients | Squash, summer, crookneck and straightneck, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 20 kcal | 20 kcal |
| Protein | 0.8 g | 1.2 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 4.8 g | 4.4 g |
| Dietary Fiber | 1.2 g | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Water | 93.7 g | 93.9 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 4.8 g | 4.4 g |
| Dietary Fiber | 1.2 g | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | ~ |
| Omega-6 Fatty Acids | 22.0 mg | 87.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.8 g | 1.2 g |
| Histidine | 18.0 mg | ~ |
| Isoleucine | 30.0 mg | ~ |
| Leucine | 48.0 mg | ~ |
| Lysine | 46.0 mg | ~ |
| Methionine | 12.0 mg | ~ |
| Phenylalanine | 29.0 mg | ~ |
| Threonine | 20.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 37.0 mg | ~ |
| Alanine | 43.0 mg | ~ |
| Arginine | 35.0 mg | ~ |
| Aspartic Acid | 101.0 mg | ~ |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 89.0 mg | ~ |
| Glycine | 31.0 mg | ~ |
| Proline | 26.0 mg | ~ |
| Serine | 34.0 mg | ~ |
| Tyrosine | 22.0 mg | ~ |
| Vitamins | Squash, summer, crookneck and straightneck, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | ~ |
| Vitamin C | 6.4 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Squash, summer, crookneck and straightneck, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 18.0 mg | 20.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 23.0 mg | 14.0 mg |
| Phosphorus | 35.0 mg | 32.0 mg |
| Potassium | 209.0 mg | 139.0 mg |
| Sodium | 5.0 mg | 3.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.2 mcg |
| Sterols | Squash, summer, crookneck and straightneck, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, crookneck and straightneck, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.4 g |
Frequently asked questions
Which has more protein, Squash, summer, crookneck and straightneck, frozen, unprepared or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.8 g for Squash, summer, crookneck and straightneck, frozen, unprepared vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Squash, summer, crookneck and straightneck, frozen, unprepared or Gourd, dishcloth (towelgourd), raw?
Squash, summer, crookneck and straightneck, frozen, unprepared has more fiber: 1.2 g for Squash, summer, crookneck and straightneck, frozen, unprepared vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, summer, crookneck and straightneck, frozen, unprepared or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.