Squash, summer, crookneck and straightneck, frozen, unprepared vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, frozen, unprepared
20 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
20 kcal
122 kcal
Protein
0.8 g
0.4 g
Carbs
4.8 g
33.7 g
Fiber
1.2 g
1.1 g
Sugars
~
26.7 g
Fat
0.1 g
0.3 g
Sodium
5 mg
18 mg
Key takeaways
- Squash, summer, crookneck and straightneck, frozen, unprepared has 84% fewer calories (20 kcal vs 122 kcal).
- Squash, summer, crookneck and straightneck, frozen, unprepared has more protein (0.8 g vs 0.4 g).
- Squash, summer, crookneck and straightneck, frozen, unprepared has more carbs (4.8 g vs 33.7 g).
- Squash, summer, crookneck and straightneck, frozen, unprepared has more fiber (1.2 g vs 1.1 g).
- Squash, summer, crookneck and straightneck, frozen, unprepared has more fat (0.1 g vs 0.3 g).
| Macronutrients | Squash, summer, crookneck and straightneck, frozen, unprepared | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 20 kcal | 122 kcal |
| Protein | 0.8 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 4.8 g | 33.7 g |
| Dietary Fiber | 1.2 g | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Water | 93.7 g | 65.3 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, frozen, unprepared | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 4.8 g | 33.7 g |
| Dietary Fiber | 1.2 g | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, frozen, unprepared | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 22.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, frozen, unprepared | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 0.8 g | 0.4 g |
| Histidine | 18.0 mg | 5.0 mg |
| Isoleucine | 30.0 mg | 12.0 mg |
| Leucine | 48.0 mg | 16.0 mg |
| Lysine | 46.0 mg | 15.0 mg |
| Methionine | 12.0 mg | 3.0 mg |
| Phenylalanine | 29.0 mg | 10.0 mg |
| Threonine | 20.0 mg | 10.0 mg |
| Tryptophan | 7.0 mg | 3.0 mg |
| Valine | 37.0 mg | 12.0 mg |
| Alanine | 43.0 mg | 13.0 mg |
| Arginine | 35.0 mg | 24.0 mg |
| Aspartic Acid | 101.0 mg | 22.0 mg |
| Cystine | 9.0 mg | 2.0 mg |
| Glutamic Acid | 89.0 mg | 106.0 mg |
| Glycine | 31.0 mg | 13.0 mg |
| Proline | 26.0 mg | 8.0 mg |
| Serine | 34.0 mg | 11.0 mg |
| Tyrosine | 22.0 mg | 6.0 mg |
| Vitamins | Squash, summer, crookneck and straightneck, frozen, unprepared | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 56.0 mcg |
| Vitamin C | 6.4 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Squash, summer, crookneck and straightneck, frozen, unprepared | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 18.0 mg | 4.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 23.0 mg | 4.0 mg |
| Phosphorus | 35.0 mg | 12.0 mg |
| Potassium | 209.0 mg | 32.0 mg |
| Sodium | 5.0 mg | 18.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Squash, summer, crookneck and straightneck, frozen, unprepared | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, summer, crookneck and straightneck, frozen, unprepared | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, frozen, unprepared or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, crookneck and straightneck, frozen, unprepared has fewer calories: 20 kcal for Squash, summer, crookneck and straightneck, frozen, unprepared vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, frozen, unprepared or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, crookneck and straightneck, frozen, unprepared has more protein: 0.8 g for Squash, summer, crookneck and straightneck, frozen, unprepared vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, summer, crookneck and straightneck, frozen, unprepared or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, crookneck and straightneck, frozen, unprepared has more fiber: 1.2 g for Squash, summer, crookneck and straightneck, frozen, unprepared vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Squash, summer, crookneck and straightneck, frozen, unprepared or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Squash, summer, crookneck and straightneck, frozen, unprepared is lower in calories, and Squash, summer, crookneck and straightneck, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.