2.3%
45 kcal

Energy

0.1%
0.1 g

Fat

0.1%
0.0 g

Saturates

2.4%
2.2 g

Sugar

0.2%
0.0 g

Salt

carbs
90%
fat
2%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 45 (188 kJ)
2%
from Carbohydrate 47 (196 kJ)
from Fat 1 (4 kJ)
from Protein 4 (17 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.7 g
4%
Dietary Fiber 2.0 g
7%
Starch ~
Sugars 2.2 g
Sucrose 220.0 mg
Glucose 990.0 mg
Fructose 990.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 18.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 16.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 26.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 16.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.0 g
2%
Essential Aminos
Histidine 19.0 mg
2%
Isoleucine 39.0 mg
3%
Leucine 57.0 mg
2%
Lysine 37.0 mg
2%
Methionine 12.0 mg
1%
Phenylalanine 39.0 mg
2%
Threonine 30.0 mg
3%
Tryptophan 14.0 mg
5%
Valine 43.0 mg
3%
Non-essential Aminos
Alanine 42.0 mg
Arginine 56.0 mg
Aspartic Acid 107.0 mg
Cystine 9.0 mg
Glutamic Acid 175.0 mg
Glycine 37.0 mg
Proline 36.0 mg
Serine 39.0 mg
Tyrosine 34.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 86.4 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 10,630 IU
213%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 1.2 mg
6%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 27 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 21.0 mg
35%
Vitamin D 0 IU
0%
Vitamin E 2 IU
7%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 48.0 mg
5%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 34.0 mg
9%
Manganese 0.2 mg
10%
Phosphorus 33.0 mg
3%
Potassium 352.0 mg
10%
Sodium 4.0 mg
0%
Zinc 0.2 mg
1%
Butternut Squash

About Butternut Squash

Butternut squash, also known in Australia and New Zealand as butternut pumpkin, is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. It grows on a vine. Read More

Butternut squash, also known in Australia and New Zealand as butternut pumpkin, is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. It grows on a vine. The most popular variety, the Waltham Butternut, originated in Waltham, Massachusetts, where it was developed at the Waltham Experiment Station by Robert E. Young. Dorothy Leggett, widow of Charles Leggett, claims that the Waltham Butternut squash was developed by her husband, Charles Leggett, in Stow, Massachusetts and then subsequently introduced by him to the researchers at the Waltham Field Station.