2%
39 kcal

Energy

0.1%
0.1 g

Fat

0.1%
0.0 g

Saturates

9.9%
0.6 g

Salt

carbs
87%
fat
2%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 39 (165 kJ)
2%
from Carbohydrate 40 (168 kJ)
from Fat 1 (3 kJ)
from Protein 5 (21 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.0 g
4%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 12.0 mg
Margaric Acid ~
Stearic Acid 1.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 11.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 18.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 18.0 mg
Omega-6 Fatty Acids 11.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.2 g
2%
Essential Aminos
Histidine 23.0 mg
3%
Isoleucine 48.0 mg
4%
Leucine 70.0 mg
3%
Lysine 45.0 mg
2%
Methionine 15.0 mg
1%
Phenylalanine 48.0 mg
2%
Threonine 37.0 mg
3%
Tryptophan 17.0 mg
6%
Valine 53.0 mg
4%
Non-essential Aminos
Alanine 51.0 mg
Arginine 68.0 mg
Aspartic Acid 132.0 mg
Cystine 11.0 mg
Glutamic Acid 214.0 mg
Glycine 45.0 mg
Proline 44.0 mg
Serine 48.0 mg
Tyrosine 41.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 87.8 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 3,339 IU
67%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 16 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 3.5 mg
6%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 9.0 mg
2%
Manganese 0.2 mg
9%
Phosphorus 14.0 mg
1%
Potassium 133.0 mg
4%
Sodium 238.0 mg
10%
Zinc 0.1 mg
1%
Butternut Squash

About Butternut Squash

Butternut squash, also known in Australia and New Zealand as butternut pumpkin, is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. It grows on a vine. Read More

Butternut squash, also known in Australia and New Zealand as butternut pumpkin, is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. It grows on a vine. The most popular variety, the Waltham Butternut, originated in Waltham, Massachusetts, where it was developed at the Waltham Experiment Station by Robert E. Young. Dorothy Leggett, widow of Charles Leggett, claims that the Waltham Butternut squash was developed by her husband, Charles Leggett, in Stow, Massachusetts and then subsequently introduced by him to the researchers at the Waltham Field Station.