2.9%
57 kcal

Energy

0.1%
0.1 g

Fat

0.1%
0.0 g

Saturates

3.1%
2.8 g

Sugar

0.1%
0.0 g

Salt

carbs
88%
fat
2%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 57 (237 kJ)
3%
from Carbohydrate 58 (241 kJ)
from Fat 1 (4 kJ)
from Protein 7 (29 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.4 g
5%
Dietary Fiber 1.3 g
4%
Starch ~
Sugars 2.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 18.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 16.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 26.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 16.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.8 g
4%
Essential Aminos
Histidine 33.0 mg
4%
Isoleucine 69.0 mg
6%
Leucine 100.0 mg
4%
Lysine 65.0 mg
3%
Methionine 22.0 mg
2%
Phenylalanine 69.0 mg
3%
Threonine 53.0 mg
4%
Tryptophan 25.0 mg
8%
Valine 76.0 mg
5%
Non-essential Aminos
Alanine 74.0 mg
Arginine 98.0 mg
Aspartic Acid 189.0 mg
Cystine 15.0 mg
Glutamic Acid 308.0 mg
Glycine 65.0 mg
Proline 63.0 mg
Serine 69.0 mg
Tyrosine 59.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 82.5 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 4,790 IU
96%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.7 mg
4%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 24 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 6.2 mg
10%
Vitamin D 0 IU
0%
Vitamin E 3 IU
9%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 29.0 mg
3%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 14.0 mg
4%
Manganese 0.2 mg
12%
Phosphorus 22.0 mg
2%
Potassium 212.0 mg
6%
Sodium 2.0 mg
0%
Zinc 0.2 mg
1%
Butternut Squash

About Butternut Squash

Butternut squash, also known in Australia and New Zealand as butternut pumpkin, is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. It grows on a vine. Read More

Butternut squash, also known in Australia and New Zealand as butternut pumpkin, is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. It grows on a vine. The most popular variety, the Waltham Butternut, originated in Waltham, Massachusetts, where it was developed at the Waltham Experiment Station by Robert E. Young. Dorothy Leggett, widow of Charles Leggett, claims that the Waltham Butternut squash was developed by her husband, Charles Leggett, in Stow, Massachusetts and then subsequently introduced by him to the researchers at the Waltham Field Station.