2%
40 kcal

Energy

0.1%
0.1 g

Fat

0.1%
0.0 g

Saturates

2.2%
2.0 g

Sugar

10%
0.6 g

Salt

carbs
89%
fat
2%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 40 (167 kJ)
2%
from Carbohydrate 42 (176 kJ)
from Fat 1 (3 kJ)
from Protein 4 (15 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.5 g
4%
Dietary Fiber 3.2 g
11%
Starch ~
Sugars 2.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 16.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 14.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 24.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 24.0 mg
Omega-6 Fatty Acids 14.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.9 g
2%
Essential Aminos
Histidine 17.0 mg
2%
Isoleucine 35.0 mg
3%
Leucine 51.0 mg
2%
Lysine 33.0 mg
1%
Methionine 11.0 mg
1%
Phenylalanine 35.0 mg
2%
Threonine 27.0 mg
2%
Tryptophan 13.0 mg
4%
Valine 39.0 mg
3%
Non-essential Aminos
Alanine 38.0 mg
Arginine 50.0 mg
Aspartic Acid 97.0 mg
Cystine 8.0 mg
Glutamic Acid 157.0 mg
Glycine 33.0 mg
Proline 32.0 mg
Serine 35.0 mg
Tyrosine 30.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 87.8 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 11,155 IU
223%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 19 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 15.1 mg
25%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 41.0 mg
4%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 29.0 mg
7%
Manganese 0.2 mg
9%
Phosphorus 27.0 mg
3%
Potassium 284.0 mg
8%
Sodium 240.0 mg
10%
Zinc 0.1 mg
1%
Butternut Squash

About Butternut Squash

Butternut squash, also known in Australia and New Zealand as butternut pumpkin, is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. It grows on a vine. Read More

Butternut squash, also known in Australia and New Zealand as butternut pumpkin, is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. It grows on a vine. The most popular variety, the Waltham Butternut, originated in Waltham, Massachusetts, where it was developed at the Waltham Experiment Station by Robert E. Young. Dorothy Leggett, widow of Charles Leggett, claims that the Waltham Butternut squash was developed by her husband, Charles Leggett, in Stow, Massachusetts and then subsequently introduced by him to the researchers at the Waltham Field Station.