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Cucumber

Cucumber · Cucumis sativus

Pickles, cucumber, dill or kosher dill

Nutrition facts per 100 g · edible portion

Gourds
g
Compare
8 forms & preparations
Cucumber, peeled, raw Cucumber, with peel, raw Pickles, cucumber, dill or kosher dill Pickles, cucumber, dill, low sodium Pickles, cucumber, sour Pickles, cucumber, sour, low sodium Pickles, cucumber, sweet (includes bread and butter pickles) Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Pickles, cucumber, dill or kosher dill's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
12 kcal Calories
1%
0.5 g Protein
1%
2.0 g Carbs
1%
0.4 g Fat

Good nutrient density 24/100

How many beneficial nutrients Pickles, cucumber, dill or kosher dill delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pickles, cucumber, dill or kosher dill come from — the split across carbs, fat & protein.

What Pickles, cucumber, dill or kosher dill is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K33%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate2.0 g
1%
Dietary Fiber1.0 g
4%
Total Sugars1.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.4 g
1%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids32.0 mg—
Omega-6 Fatty Acids24.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.5 g
1%
Histidine9.0 mg—
Isoleucine19.0 mg—
Leucine26.0 mg—
Lysine26.0 mg—
Methionine5.0 mg—
Phenylalanine17.0 mg—
Threonine17.0 mg—
Tryptophan5.0 mg—
Valine20.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)9.0 mcg
1%
Vitamin C2.1 mg
2%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
1%
Vitamin K39.0 mcg
33%
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.1 mg
1%
Vitamin B60.0 mg
2%
Folate (B9)8.0 mcg
2%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
4%
Choline3.4 mg
1%
Betaine0.0 mg—
MineralsAmount% DV
Calcium54.0 mg
4%
Iron0.4 mg
2%
Magnesium7.1 mg
2%
Phosphorus16.0 mg
1%
Potassium112.0 mg
2%
Sodium875.0 mg
38%
Zinc0.1 mg
1%
Copper0.0 mg
4%
Manganese0.1 mg
2%
Selenium0.1 mcg
0%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols14.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.4 g—

About Pickles, cucumber, dill or kosher dill

A dill pickle is simply a cucumber cured in a salty brine flavored with dill, garlic and spices; kosher dills lean heavily on the garlic. The fermentation or vinegar pickling that preserves them is also what gives them their sharp, mouth-puckering tang and signature crunch.

Because they are mostly water and cucumber, pickles are remarkably low in calories, around 12 per 100 grams, with negligible fat and only a trace of carbohydrate. The trade-off is salt: that preserving brine pushes sodium well past 800 milligrams per 100 grams, which is the one number worth watching if you are keeping an eye on blood pressure.

They add a bright, acidic crunch to burgers and sandwiches and a salty bite straight from the jar. Anyone limiting sodium can look for reduced-salt versions, though the brine is central to what a pickle is.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pickles, cucumber, dill or kosher dill?

There are 12 calories in 100 g of Pickles, cucumber, dill or kosher dill, or about 16 calories in 1 large (4" long) (135 g).

How much protein is in Pickles, cucumber, dill or kosher dill?

Pickles, cucumber, dill or kosher dill contains 0.5 g of protein per 100 g.

How many carbs are in Pickles, cucumber, dill or kosher dill?

Pickles, cucumber, dill or kosher dill has 2.0 g of carbohydrates per 100 g.

How much fat is in Pickles, cucumber, dill or kosher dill?

Pickles, cucumber, dill or kosher dill provides 0.4 g of total fat per 100 g.

What is Pickles, cucumber, dill or kosher dill a good source of?

Pickles, cucumber, dill or kosher dill is an excellent source of Vitamin K (33% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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