Pickles, cucumber, dill or kosher dill vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Pickles, cucumber, dill or kosher dill
12 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
12 kcal
20 kcal
Protein
0.5 g
1.2 g
Carbs
2.0 g
4.4 g
Fiber
1.0 g
1.1 g
Sugars
1.3 g
2.0 g
Fat
0.4 g
0.2 g
Sodium
875 mg
3 mg
Key takeaways
- Pickles, cucumber, dill or kosher dill has 40% fewer calories (12 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.5 g).
- Pickles, cucumber, dill or kosher dill has more carbs (2.0 g vs 4.4 g).
- Gourd, dishcloth (towelgourd), raw has more fiber (1.1 g vs 1.0 g).
- Pickles, cucumber, dill or kosher dill has more sugars (1.3 g vs 2.0 g).
| Macronutrients | Pickles, cucumber, dill or kosher dill | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 12 kcal | 20 kcal |
| Protein | 0.5 g | 1.2 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 2.0 g | 4.4 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 1.3 g | 2.0 g |
| Water | 94.7 g | 93.9 g |
| Carbohydrates | Pickles, cucumber, dill or kosher dill | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 2.0 g | 4.4 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 1.3 g | 2.0 g |
| Fats & Fatty Acids | Pickles, cucumber, dill or kosher dill | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | ~ |
| Omega-6 Fatty Acids | 24.0 mg | 87.0 mg |
| Protein & Amino Acids | Pickles, cucumber, dill or kosher dill | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.5 g | 1.2 g |
| Histidine | 9.0 mg | ~ |
| Isoleucine | 19.0 mg | ~ |
| Leucine | 26.0 mg | ~ |
| Lysine | 26.0 mg | ~ |
| Methionine | 5.0 mg | ~ |
| Phenylalanine | 17.0 mg | ~ |
| Threonine | 17.0 mg | ~ |
| Tryptophan | 5.0 mg | ~ |
| Valine | 20.0 mg | ~ |
| Alanine | 21.0 mg | ~ |
| Arginine | 40.0 mg | ~ |
| Aspartic Acid | 37.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 177.0 mg | ~ |
| Glycine | 22.0 mg | ~ |
| Proline | 14.0 mg | ~ |
| Serine | 18.0 mg | ~ |
| Tyrosine | 10.0 mg | ~ |
| Vitamins | Pickles, cucumber, dill or kosher dill | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 2.1 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 39.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 3.4 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Pickles, cucumber, dill or kosher dill | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 54.0 mg | 20.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 7.1 mg | 14.0 mg |
| Phosphorus | 16.0 mg | 32.0 mg |
| Potassium | 112.0 mg | 139.0 mg |
| Sodium | 875.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.1 mcg | 0.2 mcg |
| Sterols | Pickles, cucumber, dill or kosher dill | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Other | Pickles, cucumber, dill or kosher dill | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pickles, cucumber, dill or kosher dill or Gourd, dishcloth (towelgourd), raw?
Pickles, cucumber, dill or kosher dill has fewer calories: 12 kcal for Pickles, cucumber, dill or kosher dill vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Pickles, cucumber, dill or kosher dill or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.5 g for Pickles, cucumber, dill or kosher dill vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Pickles, cucumber, dill or kosher dill or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more fiber: 1.0 g for Pickles, cucumber, dill or kosher dill vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Pickles, cucumber, dill or kosher dill or Gourd, dishcloth (towelgourd), raw healthier?
Pickles, cucumber, dill or kosher dill is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.