Pickles, cucumber, dill or kosher dill vs Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutrition comparison per 100 g.
Pickles, cucumber, dill or kosher dill
12 kcal
Seeds, pumpkin and squash seeds, whole, roasted, without salt
446 kcal
Calories
12 kcal
446 kcal
Protein
0.5 g
18.6 g
Carbs
2.0 g
53.8 g
Fiber
1.0 g
18.4 g
Sugars
1.3 g
~
Fat
0.4 g
19.4 g
Sodium
875 mg
18 mg
Key takeaways
- Pickles, cucumber, dill or kosher dill has 97% fewer calories (12 kcal vs 446 kcal).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein (18.6 g vs 0.5 g).
- Pickles, cucumber, dill or kosher dill has more carbs (2.0 g vs 53.8 g).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more fiber (18.4 g vs 1.0 g).
- Pickles, cucumber, dill or kosher dill has more fat (0.4 g vs 19.4 g).
| Macronutrients | Pickles, cucumber, dill or kosher dill | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calories | 12 kcal | 446 kcal |
| Protein | 0.5 g | 18.6 g |
| Total Fat | 0.4 g | 19.4 g |
| Total Carbohydrate | 2.0 g | 53.8 g |
| Dietary Fiber | 1.0 g | 18.4 g |
| Total Sugars | 1.3 g | ~ |
| Water | 94.7 g | 4.5 g |
| Carbohydrates | Pickles, cucumber, dill or kosher dill | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 2.0 g | 53.8 g |
| Dietary Fiber | 1.0 g | 18.4 g |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Pickles, cucumber, dill or kosher dill | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Fat | 0.4 g | 19.4 g |
| Saturated Fat | 0.0 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 6.0 g |
| Polyunsaturated Fat | 0.1 g | 8.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 32.0 mg | 77.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 8,759.0 mg |
| Protein & Amino Acids | Pickles, cucumber, dill or kosher dill | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Protein | 0.5 g | 18.6 g |
| Histidine | 9.0 mg | 515.0 mg |
| Isoleucine | 19.0 mg | 956.0 mg |
| Leucine | 26.0 mg | 1,572.0 mg |
| Lysine | 26.0 mg | 1,386.0 mg |
| Methionine | 5.0 mg | 417.0 mg |
| Phenylalanine | 17.0 mg | 924.0 mg |
| Threonine | 17.0 mg | 683.0 mg |
| Tryptophan | 5.0 mg | 326.0 mg |
| Valine | 20.0 mg | 1,491.0 mg |
| Alanine | 21.0 mg | 875.0 mg |
| Arginine | 40.0 mg | 3,049.0 mg |
| Aspartic Acid | 37.0 mg | 1,873.0 mg |
| Cystine | 4.0 mg | 228.0 mg |
| Glutamic Acid | 177.0 mg | 3,262.0 mg |
| Glycine | 22.0 mg | 1,358.0 mg |
| Proline | 14.0 mg | 756.0 mg |
| Serine | 18.0 mg | 868.0 mg |
| Tyrosine | 10.0 mg | 770.0 mg |
| Vitamins | Pickles, cucumber, dill or kosher dill | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 3.0 mcg |
| Vitamin C | 2.1 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 39.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 3.4 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Pickles, cucumber, dill or kosher dill | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calcium | 54.0 mg | 55.0 mg |
| Iron | 0.4 mg | 3.3 mg |
| Magnesium | 7.1 mg | 262.0 mg |
| Phosphorus | 16.0 mg | 92.0 mg |
| Potassium | 112.0 mg | 919.0 mg |
| Sodium | 875.0 mg | 18.0 mg |
| Zinc | 0.1 mg | 10.3 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.1 mg | 0.5 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Pickles, cucumber, dill or kosher dill | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Other | Pickles, cucumber, dill or kosher dill | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 3.8 g |
Frequently asked questions
Which has fewer calories, Pickles, cucumber, dill or kosher dill or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Pickles, cucumber, dill or kosher dill has fewer calories: 12 kcal for Pickles, cucumber, dill or kosher dill vs 446 kcal for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Which has more protein, Pickles, cucumber, dill or kosher dill or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein: 0.5 g for Pickles, cucumber, dill or kosher dill vs 18.6 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Which has more fiber, Pickles, cucumber, dill or kosher dill or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more fiber: 1.0 g for Pickles, cucumber, dill or kosher dill vs 18.4 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Is Pickles, cucumber, dill or kosher dill or Seeds, pumpkin and squash seeds, whole, roasted, without salt healthier?
Pickles, cucumber, dill or kosher dill is lower in calories, and Seeds, pumpkin and squash seeds, whole, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.