Pumpkin, raw vs Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Pumpkin, raw
26 kcal
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
34 kcal
Calories
26 kcal
34 kcal
Protein
1.0 g
3.6 g
Carbs
6.5 g
6.7 g
Fiber
0.5 g
1.9 g
Sugars
1.4 g
1.0 g
Fat
0.1 g
0.2 g
Sodium
1 mg
13 mg
Key takeaways
- Pumpkin, raw has 24% fewer calories (26 kcal vs 34 kcal).
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more protein (3.6 g vs 1.0 g).
- Pumpkin, raw has more carbs (6.5 g vs 6.7 g).
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more fiber (1.9 g vs 0.5 g).
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more sugars (1.0 g vs 1.4 g).
| Macronutrients | Pumpkin, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 26 kcal | 34 kcal |
| Protein | 1.0 g | 3.6 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 6.5 g | 6.7 g |
| Dietary Fiber | 0.5 g | 1.9 g |
| Total Sugars | 1.4 g | 1.0 g |
| Water | 91.6 g | 88.7 g |
| Carbohydrates | Pumpkin, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 6.5 g | 6.7 g |
| Dietary Fiber | 0.5 g | 1.9 g |
| Total Sugars | 1.4 g | 1.0 g |
| Fats & Fatty Acids | Pumpkin, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 65.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 12.0 mg |
| Protein & Amino Acids | Pumpkin, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 1.0 g | 3.6 g |
| Histidine | 16.0 mg | ~ |
| Isoleucine | 31.0 mg | ~ |
| Leucine | 46.0 mg | ~ |
| Lysine | 54.0 mg | ~ |
| Methionine | 11.0 mg | ~ |
| Phenylalanine | 32.0 mg | ~ |
| Threonine | 29.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 35.0 mg | ~ |
| Alanine | 28.0 mg | ~ |
| Arginine | 54.0 mg | ~ |
| Aspartic Acid | 102.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 184.0 mg | ~ |
| Glycine | 27.0 mg | ~ |
| Proline | 26.0 mg | ~ |
| Serine | 44.0 mg | ~ |
| Tyrosine | 42.0 mg | ~ |
| Vitamins | Pumpkin, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 369.0 mcg | 121.0 mcg |
| Vitamin C | 9.0 mg | 55.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 1.5 mg |
| Vitamin K | 1.1 mcg | 163.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 16.0 mcg | 88.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 8.2 mg | 21.0 mg |
| Minerals | Pumpkin, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 21.0 mg | 42.0 mg |
| Iron | 0.8 mg | 1.0 mg |
| Magnesium | 12.0 mg | 94.0 mg |
| Phosphorus | 44.0 mg | 77.0 mg |
| Potassium | 340.0 mg | 602.0 mg |
| Sodium | 1.0 mg | 13.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.5 mg |
| Selenium | 0.3 mcg | 0.9 mcg |
| Sterols | Pumpkin, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Pumpkin, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pumpkin, raw or Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
Pumpkin, raw has fewer calories: 26 kcal for Pumpkin, raw vs 34 kcal for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Pumpkin, raw or Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more protein: 1.0 g for Pumpkin, raw vs 3.6 g for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Pumpkin, raw or Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more fiber: 0.5 g for Pumpkin, raw vs 1.9 g for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt per 100 g.
Is Pumpkin, raw or Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt healthier?
Pumpkin, raw is lower in calories, and Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.