Pumpkin leaves, raw vs Melon balls, frozen
Nutrition comparison per 100 g.
Pumpkin leaves, raw
19 kcal
Melon balls, frozen
33 kcal
Calories
19 kcal
33 kcal
Protein
3.2 g
0.8 g
Carbs
2.3 g
7.9 g
Fiber
~
0.7 g
Fat
0.4 g
0.3 g
Sodium
11 mg
31 mg
Key takeaways
- Pumpkin leaves, raw has 43% fewer calories (19 kcal vs 33 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 0.8 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 7.9 g).
- Melon balls, frozen has more fat (0.3 g vs 0.4 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 31 mg).
| Macronutrients | Pumpkin leaves, raw | Melon balls, frozen |
|---|---|---|
| Calories | 19 kcal | 33 kcal |
| Protein | 3.2 g | 0.8 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 2.3 g | 7.9 g |
| Dietary Fiber | ~ | 0.7 g |
| Water | 92.9 g | 90.3 g |
| Carbohydrates | Pumpkin leaves, raw | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 2.3 g | 7.9 g |
| Dietary Fiber | ~ | 0.7 g |
| Fats & Fatty Acids | Pumpkin leaves, raw | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 42.0 mg |
| Protein & Amino Acids | Pumpkin leaves, raw | Melon balls, frozen |
|---|---|---|
| Protein | 3.2 g | 0.8 g |
| Histidine | 50.0 mg | ~ |
| Isoleucine | 156.0 mg | ~ |
| Leucine | 318.0 mg | ~ |
| Lysine | 200.0 mg | ~ |
| Methionine | 54.0 mg | ~ |
| Phenylalanine | 171.0 mg | ~ |
| Threonine | 156.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 181.0 mg | ~ |
| Arginine | 217.0 mg | ~ |
| Cystine | 32.0 mg | ~ |
| Tyrosine | 156.0 mg | ~ |
| Vitamins | Pumpkin leaves, raw | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 89.0 mcg |
| Vitamin C | 11.0 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Pumpkin leaves, raw | Melon balls, frozen |
|---|---|---|
| Calcium | 39.0 mg | 10.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 38.0 mg | 14.0 mg |
| Phosphorus | 104.0 mg | 12.0 mg |
| Potassium | 436.0 mg | 280.0 mg |
| Sodium | 11.0 mg | 31.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Pumpkin leaves, raw | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin leaves, raw | Melon balls, frozen |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, raw or Melon balls, frozen?
Pumpkin leaves, raw has fewer calories: 19 kcal for Pumpkin leaves, raw vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Pumpkin leaves, raw or Melon balls, frozen?
Pumpkin leaves, raw has more protein: 3.2 g for Pumpkin leaves, raw vs 0.8 g for Melon balls, frozen per 100 g.
Is Pumpkin leaves, raw or Melon balls, frozen healthier?
Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.