Pumpkin leaves, raw vs Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition comparison per 100 g.
Pumpkin leaves, raw
19 kcal
Seeds, pumpkin and squash seed kernels, roasted, without salt
573 kcal
Calories
19 kcal
573 kcal
Protein
3.2 g
29.8 g
Carbs
2.3 g
14.7 g
Fiber
~
6.5 g
Sugars
~
1.3 g
Fat
0.4 g
49.1 g
Sodium
11 mg
18 mg
Key takeaways
- Pumpkin leaves, raw has 97% fewer calories (19 kcal vs 573 kcal).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein (29.8 g vs 3.2 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 14.7 g).
- Pumpkin leaves, raw has more fat (0.4 g vs 49.1 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 18 mg).
| Macronutrients | Pumpkin leaves, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calories | 19 kcal | 573 kcal |
| Protein | 3.2 g | 29.8 g |
| Total Fat | 0.4 g | 49.1 g |
| Total Carbohydrate | 2.3 g | 14.7 g |
| Dietary Fiber | ~ | 6.5 g |
| Total Sugars | ~ | 1.3 g |
| Water | 92.9 g | 2.0 g |
| Carbohydrates | Pumpkin leaves, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 2.3 g | 14.7 g |
| Dietary Fiber | ~ | 6.5 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 1.3 g |
| Fats & Fatty Acids | Pumpkin leaves, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Fat | 0.4 g | 49.1 g |
| Saturated Fat | 0.2 g | 8.5 g |
| Monounsaturated Fat | 0.1 g | 15.7 g |
| Polyunsaturated Fat | 0.0 g | 19.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 111.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 19,590.0 mg |
| Protein & Amino Acids | Pumpkin leaves, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Protein | 3.2 g | 29.8 g |
| Histidine | 50.0 mg | 770.0 mg |
| Isoleucine | 156.0 mg | 1,265.0 mg |
| Leucine | 318.0 mg | 2,388.0 mg |
| Lysine | 200.0 mg | 1,220.0 mg |
| Methionine | 54.0 mg | 595.0 mg |
| Phenylalanine | 171.0 mg | 1,711.0 mg |
| Threonine | 156.0 mg | 985.0 mg |
| Tryptophan | 41.0 mg | 569.0 mg |
| Valine | 181.0 mg | 1,559.0 mg |
| Alanine | ~ | 1,466.0 mg |
| Arginine | 217.0 mg | 5,284.0 mg |
| Aspartic Acid | ~ | 2,922.0 mg |
| Cystine | 32.0 mg | 327.0 mg |
| Glutamic Acid | ~ | 6,108.0 mg |
| Glycine | ~ | 1,819.0 mg |
| Proline | ~ | 1,299.0 mg |
| Serine | ~ | 1,652.0 mg |
| Tyrosine | 156.0 mg | 1,079.0 mg |
| Vitamins | Pumpkin leaves, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 0.0 mcg |
| Vitamin C | 11.0 mg | 1.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 4.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 4.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 57.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | ~ | 63.0 mg |
| Betaine | ~ | 1.5 mg |
| Minerals | Pumpkin leaves, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calcium | 39.0 mg | 52.0 mg |
| Iron | 2.2 mg | 8.1 mg |
| Magnesium | 38.0 mg | 550.0 mg |
| Phosphorus | 104.0 mg | 1,174.0 mg |
| Potassium | 436.0 mg | 788.0 mg |
| Sodium | 11.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 7.6 mg |
| Copper | 0.1 mg | 1.3 mg |
| Manganese | 0.4 mg | 4.5 mg |
| Selenium | 0.9 mcg | 9.4 mcg |
| Sterols | Pumpkin leaves, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 3.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 13.0 mg |
| Other | Pumpkin leaves, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, raw or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Pumpkin leaves, raw has fewer calories: 19 kcal for Pumpkin leaves, raw vs 573 kcal for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more protein, Pumpkin leaves, raw or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein: 3.2 g for Pumpkin leaves, raw vs 29.8 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Is Pumpkin leaves, raw or Seeds, pumpkin and squash seed kernels, roasted, without salt healthier?
Pumpkin leaves, raw is lower in calories, and Seeds, pumpkin and squash seed kernels, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.