Pumpkin leaves, raw vs Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutrition comparison per 100 g.
Pumpkin leaves, raw
19 kcal
Seeds, pumpkin and squash seeds, whole, roasted, without salt
446 kcal
Calories
19 kcal
446 kcal
Protein
3.2 g
18.6 g
Carbs
2.3 g
53.8 g
Fiber
~
18.4 g
Fat
0.4 g
19.4 g
Sodium
11 mg
18 mg
Key takeaways
- Pumpkin leaves, raw has 96% fewer calories (19 kcal vs 446 kcal).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein (18.6 g vs 3.2 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 53.8 g).
- Pumpkin leaves, raw has more fat (0.4 g vs 19.4 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 18 mg).
| Macronutrients | Pumpkin leaves, raw | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calories | 19 kcal | 446 kcal |
| Protein | 3.2 g | 18.6 g |
| Total Fat | 0.4 g | 19.4 g |
| Total Carbohydrate | 2.3 g | 53.8 g |
| Dietary Fiber | ~ | 18.4 g |
| Water | 92.9 g | 4.5 g |
| Carbohydrates | Pumpkin leaves, raw | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 2.3 g | 53.8 g |
| Dietary Fiber | ~ | 18.4 g |
| Fats & Fatty Acids | Pumpkin leaves, raw | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Fat | 0.4 g | 19.4 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.1 g | 6.0 g |
| Polyunsaturated Fat | 0.0 g | 8.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 77.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 8,759.0 mg |
| Protein & Amino Acids | Pumpkin leaves, raw | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Protein | 3.2 g | 18.6 g |
| Histidine | 50.0 mg | 515.0 mg |
| Isoleucine | 156.0 mg | 956.0 mg |
| Leucine | 318.0 mg | 1,572.0 mg |
| Lysine | 200.0 mg | 1,386.0 mg |
| Methionine | 54.0 mg | 417.0 mg |
| Phenylalanine | 171.0 mg | 924.0 mg |
| Threonine | 156.0 mg | 683.0 mg |
| Tryptophan | 41.0 mg | 326.0 mg |
| Valine | 181.0 mg | 1,491.0 mg |
| Alanine | ~ | 875.0 mg |
| Arginine | 217.0 mg | 3,049.0 mg |
| Aspartic Acid | ~ | 1,873.0 mg |
| Cystine | 32.0 mg | 228.0 mg |
| Glutamic Acid | ~ | 3,262.0 mg |
| Glycine | ~ | 1,358.0 mg |
| Proline | ~ | 756.0 mg |
| Serine | ~ | 868.0 mg |
| Tyrosine | 156.0 mg | 770.0 mg |
| Vitamins | Pumpkin leaves, raw | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 3.0 mcg |
| Vitamin C | 11.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 36.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Minerals | Pumpkin leaves, raw | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calcium | 39.0 mg | 55.0 mg |
| Iron | 2.2 mg | 3.3 mg |
| Magnesium | 38.0 mg | 262.0 mg |
| Phosphorus | 104.0 mg | 92.0 mg |
| Potassium | 436.0 mg | 919.0 mg |
| Sodium | 11.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 10.3 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 0.5 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Pumpkin leaves, raw | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin leaves, raw | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Ash | 1.2 g | 3.8 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, raw or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Pumpkin leaves, raw has fewer calories: 19 kcal for Pumpkin leaves, raw vs 446 kcal for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Which has more protein, Pumpkin leaves, raw or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein: 3.2 g for Pumpkin leaves, raw vs 18.6 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Is Pumpkin leaves, raw or Seeds, pumpkin and squash seeds, whole, roasted, without salt healthier?
Pumpkin leaves, raw is lower in calories, and Seeds, pumpkin and squash seeds, whole, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.