Pumpkin leaves, raw vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Pumpkin leaves, raw
19 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
19 kcal
20 kcal
Protein
3.2 g
1.2 g
Carbs
2.3 g
4.4 g
Fiber
~
1.1 g
Sugars
~
2.0 g
Fat
0.4 g
0.2 g
Sodium
11 mg
3 mg
Key takeaways
- Pumpkin leaves, raw has 6% fewer calories (19 kcal vs 20 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 1.2 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 4.4 g).
- Gourd, dishcloth (towelgourd), raw has more fat (0.2 g vs 0.4 g).
- Gourd, dishcloth (towelgourd), raw has more sodium (3 mg vs 11 mg).
| Macronutrients | Pumpkin leaves, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 19 kcal | 20 kcal |
| Protein | 3.2 g | 1.2 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 2.3 g | 4.4 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Water | 92.9 g | 93.9 g |
| Carbohydrates | Pumpkin leaves, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 2.3 g | 4.4 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Pumpkin leaves, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | ~ |
| Omega-6 Fatty Acids | 10.0 mg | 87.0 mg |
| Protein & Amino Acids | Pumpkin leaves, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 3.2 g | 1.2 g |
| Histidine | 50.0 mg | ~ |
| Isoleucine | 156.0 mg | ~ |
| Leucine | 318.0 mg | ~ |
| Lysine | 200.0 mg | ~ |
| Methionine | 54.0 mg | ~ |
| Phenylalanine | 171.0 mg | ~ |
| Threonine | 156.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 181.0 mg | ~ |
| Arginine | 217.0 mg | ~ |
| Cystine | 32.0 mg | ~ |
| Tyrosine | 156.0 mg | ~ |
| Vitamins | Pumpkin leaves, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | ~ |
| Vitamin C | 11.0 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 36.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Pumpkin leaves, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 39.0 mg | 20.0 mg |
| Iron | 2.2 mg | 0.4 mg |
| Magnesium | 38.0 mg | 14.0 mg |
| Phosphorus | 104.0 mg | 32.0 mg |
| Potassium | 436.0 mg | 139.0 mg |
| Sodium | 11.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.2 mcg |
| Sterols | Pumpkin leaves, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin leaves, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, raw or Gourd, dishcloth (towelgourd), raw?
Pumpkin leaves, raw has fewer calories: 19 kcal for Pumpkin leaves, raw vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Pumpkin leaves, raw or Gourd, dishcloth (towelgourd), raw?
Pumpkin leaves, raw has more protein: 3.2 g for Pumpkin leaves, raw vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Pumpkin leaves, raw or Gourd, dishcloth (towelgourd), raw healthier?
Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.