Pumpkin leaves, raw vs Melons, honeydew, raw
Nutrition comparison per 100 g.
Pumpkin leaves, raw
19 kcal
Melons, honeydew, raw
37 kcal
Calories
19 kcal
37 kcal
Protein
3.2 g
0.5 g
Carbs
2.3 g
8.1 g
Fiber
~
0.8 g
Sugars
~
8.1 g
Fat
0.4 g
0.2 g
Sodium
11 mg
21 mg
Key takeaways
- Pumpkin leaves, raw has 49% fewer calories (19 kcal vs 37 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 0.5 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 8.1 g).
- Melons, honeydew, raw has more fat (0.2 g vs 0.4 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 21 mg).
| Macronutrients | Pumpkin leaves, raw | Melons, honeydew, raw |
|---|---|---|
| Calories | 19 kcal | 37 kcal |
| Protein | 3.2 g | 0.5 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 2.3 g | 8.1 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 8.1 g |
| Water | 92.9 g | 90.6 g |
| Carbohydrates | Pumpkin leaves, raw | Melons, honeydew, raw |
|---|---|---|
| Total Carbohydrate | 2.3 g | 8.1 g |
| Dietary Fiber | ~ | 0.8 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 8.1 g |
| Fats & Fatty Acids | Pumpkin leaves, raw | Melons, honeydew, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 26.0 mg |
| Protein & Amino Acids | Pumpkin leaves, raw | Melons, honeydew, raw |
|---|---|---|
| Protein | 3.2 g | 0.5 g |
| Histidine | 50.0 mg | 5.0 mg |
| Isoleucine | 156.0 mg | 13.0 mg |
| Leucine | 318.0 mg | 16.0 mg |
| Lysine | 200.0 mg | 18.0 mg |
| Methionine | 54.0 mg | 5.0 mg |
| Phenylalanine | 171.0 mg | 15.0 mg |
| Threonine | 156.0 mg | 13.0 mg |
| Tryptophan | 41.0 mg | 5.0 mg |
| Valine | 181.0 mg | 18.0 mg |
| Alanine | ~ | 44.0 mg |
| Arginine | 217.0 mg | 14.0 mg |
| Aspartic Acid | ~ | 88.0 mg |
| Cystine | 32.0 mg | 5.0 mg |
| Glutamic Acid | ~ | 153.0 mg |
| Glycine | ~ | 16.0 mg |
| Proline | ~ | 12.0 mg |
| Serine | ~ | 23.0 mg |
| Tyrosine | 156.0 mg | 10.0 mg |
| Vitamins | Pumpkin leaves, raw | Melons, honeydew, raw |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 3.0 mcg |
| Vitamin C | 11.0 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 7.6 mg |
| Minerals | Pumpkin leaves, raw | Melons, honeydew, raw |
|---|---|---|
| Calcium | 39.0 mg | 6.6 mg |
| Iron | 2.2 mg | 0.2 mg |
| Magnesium | 38.0 mg | 10.0 mg |
| Phosphorus | 104.0 mg | 11.7 mg |
| Potassium | 436.0 mg | 228.0 mg |
| Sodium | 11.0 mg | 21.2 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.7 mcg |
| Sterols | Pumpkin leaves, raw | Melons, honeydew, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin leaves, raw | Melons, honeydew, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, raw or Melons, honeydew, raw?
Pumpkin leaves, raw has fewer calories: 19 kcal for Pumpkin leaves, raw vs 37 kcal for Melons, honeydew, raw per 100 g.
Which has more protein, Pumpkin leaves, raw or Melons, honeydew, raw?
Pumpkin leaves, raw has more protein: 3.2 g for Pumpkin leaves, raw vs 0.5 g for Melons, honeydew, raw per 100 g.
Is Pumpkin leaves, raw or Melons, honeydew, raw healthier?
Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.