Pumpkin leaves, raw vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Pumpkin leaves, raw
19 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
19 kcal
122 kcal
Protein
3.2 g
0.4 g
Carbs
2.3 g
33.7 g
Fiber
~
1.1 g
Sugars
~
26.7 g
Fat
0.4 g
0.3 g
Sodium
11 mg
18 mg
Key takeaways
- Pumpkin leaves, raw has 85% fewer calories (19 kcal vs 122 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 0.4 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 33.7 g).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fat (0.3 g vs 0.4 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 18 mg).
| Macronutrients | Pumpkin leaves, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 19 kcal | 122 kcal |
| Protein | 3.2 g | 0.4 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 2.3 g | 33.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Water | 92.9 g | 65.3 g |
| Carbohydrates | Pumpkin leaves, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 2.3 g | 33.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Fats & Fatty Acids | Pumpkin leaves, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 46.0 mg |
| Protein & Amino Acids | Pumpkin leaves, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 3.2 g | 0.4 g |
| Histidine | 50.0 mg | 5.0 mg |
| Isoleucine | 156.0 mg | 12.0 mg |
| Leucine | 318.0 mg | 16.0 mg |
| Lysine | 200.0 mg | 15.0 mg |
| Methionine | 54.0 mg | 3.0 mg |
| Phenylalanine | 171.0 mg | 10.0 mg |
| Threonine | 156.0 mg | 10.0 mg |
| Tryptophan | 41.0 mg | 3.0 mg |
| Valine | 181.0 mg | 12.0 mg |
| Alanine | ~ | 13.0 mg |
| Arginine | 217.0 mg | 24.0 mg |
| Aspartic Acid | ~ | 22.0 mg |
| Cystine | 32.0 mg | 2.0 mg |
| Glutamic Acid | ~ | 106.0 mg |
| Glycine | ~ | 13.0 mg |
| Proline | ~ | 8.0 mg |
| Serine | ~ | 11.0 mg |
| Tyrosine | 156.0 mg | 6.0 mg |
| Vitamins | Pumpkin leaves, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 56.0 mcg |
| Vitamin C | 11.0 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 76.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 36.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Pumpkin leaves, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 39.0 mg | 4.0 mg |
| Iron | 2.2 mg | 0.6 mg |
| Magnesium | 38.0 mg | 4.0 mg |
| Phosphorus | 104.0 mg | 12.0 mg |
| Potassium | 436.0 mg | 32.0 mg |
| Sodium | 11.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Pumpkin leaves, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Pumpkin leaves, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pumpkin leaves, raw has fewer calories: 19 kcal for Pumpkin leaves, raw vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Pumpkin leaves, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pumpkin leaves, raw has more protein: 3.2 g for Pumpkin leaves, raw vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Pumpkin leaves, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.