Pumpkin leaves, raw vs Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Pumpkin leaves, raw
19 kcal
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
34 kcal
Calories
19 kcal
34 kcal
Protein
3.2 g
3.6 g
Carbs
2.3 g
6.7 g
Fiber
~
1.9 g
Sugars
~
1.0 g
Fat
0.4 g
0.2 g
Sodium
11 mg
13 mg
Key takeaways
- Pumpkin leaves, raw has 45% fewer calories (19 kcal vs 34 kcal).
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more protein (3.6 g vs 3.2 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 6.7 g).
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more fat (0.2 g vs 0.4 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 13 mg).
| Macronutrients | Pumpkin leaves, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 19 kcal | 34 kcal |
| Protein | 3.2 g | 3.6 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 2.3 g | 6.7 g |
| Dietary Fiber | ~ | 1.9 g |
| Total Sugars | ~ | 1.0 g |
| Water | 92.9 g | 88.7 g |
| Carbohydrates | Pumpkin leaves, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 2.3 g | 6.7 g |
| Dietary Fiber | ~ | 1.9 g |
| Total Sugars | ~ | 1.0 g |
| Fats & Fatty Acids | Pumpkin leaves, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 65.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 12.0 mg |
| Protein & Amino Acids | Pumpkin leaves, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 3.2 g | 3.6 g |
| Histidine | 50.0 mg | ~ |
| Isoleucine | 156.0 mg | ~ |
| Leucine | 318.0 mg | ~ |
| Lysine | 200.0 mg | ~ |
| Methionine | 54.0 mg | ~ |
| Phenylalanine | 171.0 mg | ~ |
| Threonine | 156.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 181.0 mg | ~ |
| Arginine | 217.0 mg | ~ |
| Cystine | 32.0 mg | ~ |
| Tyrosine | 156.0 mg | ~ |
| Vitamins | Pumpkin leaves, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 121.0 mcg |
| Vitamin C | 11.0 mg | 55.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.5 mg |
| Vitamin K | ~ | 163.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 36.0 mcg | 88.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 21.0 mg |
| Minerals | Pumpkin leaves, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 39.0 mg | 42.0 mg |
| Iron | 2.2 mg | 1.0 mg |
| Magnesium | 38.0 mg | 94.0 mg |
| Phosphorus | 104.0 mg | 77.0 mg |
| Potassium | 436.0 mg | 602.0 mg |
| Sodium | 11.0 mg | 13.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.5 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Pumpkin leaves, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin leaves, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, raw or Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
Pumpkin leaves, raw has fewer calories: 19 kcal for Pumpkin leaves, raw vs 34 kcal for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Pumpkin leaves, raw or Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more protein: 3.2 g for Pumpkin leaves, raw vs 3.6 g for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt per 100 g.
Is Pumpkin leaves, raw or Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt healthier?
Pumpkin leaves, raw is lower in calories, and Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.