Pumpkin leaves, raw vs Balsam-pear (bitter gourd), leafy tips, raw
Nutrition comparison per 100 g.
Pumpkin leaves, raw
19 kcal
Balsam-pear (bitter gourd), leafy tips, raw
30 kcal
Calories
19 kcal
30 kcal
Protein
3.2 g
5.3 g
Carbs
2.3 g
3.3 g
Fat
0.4 g
0.7 g
Sodium
11 mg
11 mg
Key takeaways
- Pumpkin leaves, raw has 37% fewer calories (19 kcal vs 30 kcal).
- Balsam-pear (bitter gourd), leafy tips, raw has more protein (5.3 g vs 3.2 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 3.3 g).
- Pumpkin leaves, raw has more fat (0.4 g vs 0.7 g).
| Macronutrients | Pumpkin leaves, raw | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Calories | 19 kcal | 30 kcal |
| Protein | 3.2 g | 5.3 g |
| Total Fat | 0.4 g | 0.7 g |
| Total Carbohydrate | 2.3 g | 3.3 g |
| Water | 92.9 g | 89.3 g |
| Carbohydrates | Pumpkin leaves, raw | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Total Carbohydrate | 2.3 g | 3.3 g |
| Fats & Fatty Acids | Pumpkin leaves, raw | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.7 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | ~ |
| Omega-6 Fatty Acids | 10.0 mg | ~ |
| Protein & Amino Acids | Pumpkin leaves, raw | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Protein | 3.2 g | 5.3 g |
| Histidine | 50.0 mg | ~ |
| Isoleucine | 156.0 mg | ~ |
| Leucine | 318.0 mg | ~ |
| Lysine | 200.0 mg | ~ |
| Methionine | 54.0 mg | ~ |
| Phenylalanine | 171.0 mg | ~ |
| Threonine | 156.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 181.0 mg | ~ |
| Arginine | 217.0 mg | ~ |
| Cystine | 32.0 mg | ~ |
| Tyrosine | 156.0 mg | ~ |
| Vitamins | Pumpkin leaves, raw | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 87.0 mcg |
| Vitamin C | 11.0 mg | 88.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.9 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 36.0 mcg | 128.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Minerals | Pumpkin leaves, raw | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Calcium | 39.0 mg | 84.0 mg |
| Iron | 2.2 mg | 2.0 mg |
| Magnesium | 38.0 mg | 85.0 mg |
| Phosphorus | 104.0 mg | 99.0 mg |
| Potassium | 436.0 mg | 608.0 mg |
| Sodium | 11.0 mg | 11.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.5 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Pumpkin leaves, raw | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin leaves, raw | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Ash | 1.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, raw or Balsam-pear (bitter gourd), leafy tips, raw?
Pumpkin leaves, raw has fewer calories: 19 kcal for Pumpkin leaves, raw vs 30 kcal for Balsam-pear (bitter gourd), leafy tips, raw per 100 g.
Which has more protein, Pumpkin leaves, raw or Balsam-pear (bitter gourd), leafy tips, raw?
Balsam-pear (bitter gourd), leafy tips, raw has more protein: 3.2 g for Pumpkin leaves, raw vs 5.3 g for Balsam-pear (bitter gourd), leafy tips, raw per 100 g.
Is Pumpkin leaves, raw or Balsam-pear (bitter gourd), leafy tips, raw healthier?
Pumpkin leaves, raw is lower in calories, and Balsam-pear (bitter gourd), leafy tips, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.