Seeds, watermelon seed kernels, dried vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Seeds, watermelon seed kernels, dried
557 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
557 kcal
20 kcal
Protein
28.3 g
1.2 g
Carbs
15.3 g
4.4 g
Fiber
~
1.1 g
Sugars
~
2.0 g
Fat
47.4 g
0.2 g
Sodium
99 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 96% fewer calories (20 kcal vs 557 kcal).
- Seeds, watermelon seed kernels, dried has more protein (28.3 g vs 1.2 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 15.3 g).
- Gourd, dishcloth (towelgourd), raw has more fat (0.2 g vs 47.4 g).
- Gourd, dishcloth (towelgourd), raw has more sodium (3 mg vs 99 mg).
| Macronutrients | Seeds, watermelon seed kernels, dried | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 557 kcal | 20 kcal |
| Protein | 28.3 g | 1.2 g |
| Total Fat | 47.4 g | 0.2 g |
| Total Carbohydrate | 15.3 g | 4.4 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Water | 5.1 g | 93.9 g |
| Carbohydrates | Seeds, watermelon seed kernels, dried | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 15.3 g | 4.4 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Seeds, watermelon seed kernels, dried | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 47.4 g | 0.2 g |
| Saturated Fat | 9.8 g | 0.0 g |
| Monounsaturated Fat | 7.4 g | 0.0 g |
| Polyunsaturated Fat | 28.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-6 Fatty Acids | 28,094.0 mg | 87.0 mg |
| Protein & Amino Acids | Seeds, watermelon seed kernels, dried | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 28.3 g | 1.2 g |
| Histidine | 775.0 mg | ~ |
| Isoleucine | 1,342.0 mg | ~ |
| Leucine | 2,149.0 mg | ~ |
| Lysine | 887.0 mg | ~ |
| Methionine | 834.0 mg | ~ |
| Phenylalanine | 2,031.0 mg | ~ |
| Threonine | 1,112.0 mg | ~ |
| Tryptophan | 390.0 mg | ~ |
| Valine | 1,556.0 mg | ~ |
| Alanine | 1,492.0 mg | ~ |
| Arginine | 4,897.0 mg | ~ |
| Aspartic Acid | 2,764.0 mg | ~ |
| Cystine | 438.0 mg | ~ |
| Glutamic Acid | 5,699.0 mg | ~ |
| Glycine | 1,663.0 mg | ~ |
| Proline | 1,251.0 mg | ~ |
| Serine | 1,508.0 mg | ~ |
| Tyrosine | 1,016.0 mg | ~ |
| Vitamins | Seeds, watermelon seed kernels, dried | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 58.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Seeds, watermelon seed kernels, dried | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 54.0 mg | 20.0 mg |
| Iron | 7.3 mg | 0.4 mg |
| Magnesium | 515.0 mg | 14.0 mg |
| Phosphorus | 755.0 mg | 32.0 mg |
| Potassium | 648.0 mg | 139.0 mg |
| Sodium | 99.0 mg | 3.0 mg |
| Zinc | 10.2 mg | 0.1 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.1 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Seeds, watermelon seed kernels, dried | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, watermelon seed kernels, dried | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Seeds, watermelon seed kernels, dried or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 557 kcal for Seeds, watermelon seed kernels, dried vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Seeds, watermelon seed kernels, dried or Gourd, dishcloth (towelgourd), raw?
Seeds, watermelon seed kernels, dried has more protein: 28.3 g for Seeds, watermelon seed kernels, dried vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Seeds, watermelon seed kernels, dried or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Seeds, watermelon seed kernels, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.