Seeds, watermelon seed kernels, dried vs Melon balls, frozen
Nutrition comparison per 100 g.
Seeds, watermelon seed kernels, dried
557 kcal
Melon balls, frozen
33 kcal
Calories
557 kcal
33 kcal
Protein
28.3 g
0.8 g
Carbs
15.3 g
7.9 g
Fiber
~
0.7 g
Fat
47.4 g
0.3 g
Sodium
99 mg
31 mg
Key takeaways
- Melon balls, frozen has 94% fewer calories (33 kcal vs 557 kcal).
- Seeds, watermelon seed kernels, dried has more protein (28.3 g vs 0.8 g).
- Melon balls, frozen has more carbs (7.9 g vs 15.3 g).
- Melon balls, frozen has more fat (0.3 g vs 47.4 g).
- Melon balls, frozen has more sodium (31 mg vs 99 mg).
| Macronutrients | Seeds, watermelon seed kernels, dried | Melon balls, frozen |
|---|---|---|
| Calories | 557 kcal | 33 kcal |
| Protein | 28.3 g | 0.8 g |
| Total Fat | 47.4 g | 0.3 g |
| Total Carbohydrate | 15.3 g | 7.9 g |
| Dietary Fiber | ~ | 0.7 g |
| Water | 5.1 g | 90.3 g |
| Carbohydrates | Seeds, watermelon seed kernels, dried | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 15.3 g | 7.9 g |
| Dietary Fiber | ~ | 0.7 g |
| Fats & Fatty Acids | Seeds, watermelon seed kernels, dried | Melon balls, frozen |
|---|---|---|
| Total Fat | 47.4 g | 0.3 g |
| Saturated Fat | 9.8 g | 0.1 g |
| Monounsaturated Fat | 7.4 g | 0.0 g |
| Polyunsaturated Fat | 28.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | 28,094.0 mg | 42.0 mg |
| Protein & Amino Acids | Seeds, watermelon seed kernels, dried | Melon balls, frozen |
|---|---|---|
| Protein | 28.3 g | 0.8 g |
| Histidine | 775.0 mg | ~ |
| Isoleucine | 1,342.0 mg | ~ |
| Leucine | 2,149.0 mg | ~ |
| Lysine | 887.0 mg | ~ |
| Methionine | 834.0 mg | ~ |
| Phenylalanine | 2,031.0 mg | ~ |
| Threonine | 1,112.0 mg | ~ |
| Tryptophan | 390.0 mg | ~ |
| Valine | 1,556.0 mg | ~ |
| Alanine | 1,492.0 mg | ~ |
| Arginine | 4,897.0 mg | ~ |
| Aspartic Acid | 2,764.0 mg | ~ |
| Cystine | 438.0 mg | ~ |
| Glutamic Acid | 5,699.0 mg | ~ |
| Glycine | 1,663.0 mg | ~ |
| Proline | 1,251.0 mg | ~ |
| Serine | 1,508.0 mg | ~ |
| Tyrosine | 1,016.0 mg | ~ |
| Vitamins | Seeds, watermelon seed kernels, dried | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 89.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 58.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Seeds, watermelon seed kernels, dried | Melon balls, frozen |
|---|---|---|
| Calcium | 54.0 mg | 10.0 mg |
| Iron | 7.3 mg | 0.3 mg |
| Magnesium | 515.0 mg | 14.0 mg |
| Phosphorus | 755.0 mg | 12.0 mg |
| Potassium | 648.0 mg | 280.0 mg |
| Sodium | 99.0 mg | 31.0 mg |
| Zinc | 10.2 mg | 0.2 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 1.6 mg | 0.0 mg |
| Sterols | Seeds, watermelon seed kernels, dried | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, watermelon seed kernels, dried | Melon balls, frozen |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, watermelon seed kernels, dried or Melon balls, frozen?
Melon balls, frozen has fewer calories: 557 kcal for Seeds, watermelon seed kernels, dried vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Seeds, watermelon seed kernels, dried or Melon balls, frozen?
Seeds, watermelon seed kernels, dried has more protein: 28.3 g for Seeds, watermelon seed kernels, dried vs 0.8 g for Melon balls, frozen per 100 g.
Is Seeds, watermelon seed kernels, dried or Melon balls, frozen healthier?
Melon balls, frozen is lower in calories, and Seeds, watermelon seed kernels, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.