Seeds, watermelon seed kernels, dried vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Seeds, watermelon seed kernels, dried
557 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
557 kcal
122 kcal
Protein
28.3 g
0.4 g
Carbs
15.3 g
33.7 g
Fiber
~
1.1 g
Sugars
~
26.7 g
Fat
47.4 g
0.3 g
Sodium
99 mg
18 mg
Key takeaways
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has 78% fewer calories (122 kcal vs 557 kcal).
- Seeds, watermelon seed kernels, dried has more protein (28.3 g vs 0.4 g).
- Seeds, watermelon seed kernels, dried has more carbs (15.3 g vs 33.7 g).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fat (0.3 g vs 47.4 g).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more sodium (18 mg vs 99 mg).
| Macronutrients | Seeds, watermelon seed kernels, dried | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 557 kcal | 122 kcal |
| Protein | 28.3 g | 0.4 g |
| Total Fat | 47.4 g | 0.3 g |
| Total Carbohydrate | 15.3 g | 33.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Water | 5.1 g | 65.3 g |
| Carbohydrates | Seeds, watermelon seed kernels, dried | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 15.3 g | 33.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Fats & Fatty Acids | Seeds, watermelon seed kernels, dried | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 47.4 g | 0.3 g |
| Saturated Fat | 9.8 g | 0.1 g |
| Monounsaturated Fat | 7.4 g | 0.0 g |
| Polyunsaturated Fat | 28.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 60.0 mg |
| Omega-6 Fatty Acids | 28,094.0 mg | 46.0 mg |
| Protein & Amino Acids | Seeds, watermelon seed kernels, dried | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 28.3 g | 0.4 g |
| Histidine | 775.0 mg | 5.0 mg |
| Isoleucine | 1,342.0 mg | 12.0 mg |
| Leucine | 2,149.0 mg | 16.0 mg |
| Lysine | 887.0 mg | 15.0 mg |
| Methionine | 834.0 mg | 3.0 mg |
| Phenylalanine | 2,031.0 mg | 10.0 mg |
| Threonine | 1,112.0 mg | 10.0 mg |
| Tryptophan | 390.0 mg | 3.0 mg |
| Valine | 1,556.0 mg | 12.0 mg |
| Alanine | 1,492.0 mg | 13.0 mg |
| Arginine | 4,897.0 mg | 24.0 mg |
| Aspartic Acid | 2,764.0 mg | 22.0 mg |
| Cystine | 438.0 mg | 2.0 mg |
| Glutamic Acid | 5,699.0 mg | 106.0 mg |
| Glycine | 1,663.0 mg | 13.0 mg |
| Proline | 1,251.0 mg | 8.0 mg |
| Serine | 1,508.0 mg | 11.0 mg |
| Tyrosine | 1,016.0 mg | 6.0 mg |
| Vitamins | Seeds, watermelon seed kernels, dried | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 56.0 mcg |
| Vitamin C | 0.0 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 76.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 58.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, watermelon seed kernels, dried | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 54.0 mg | 4.0 mg |
| Iron | 7.3 mg | 0.6 mg |
| Magnesium | 515.0 mg | 4.0 mg |
| Phosphorus | 755.0 mg | 12.0 mg |
| Potassium | 648.0 mg | 32.0 mg |
| Sodium | 99.0 mg | 18.0 mg |
| Zinc | 10.2 mg | 0.1 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 1.6 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, watermelon seed kernels, dried | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Seeds, watermelon seed kernels, dried | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Seeds, watermelon seed kernels, dried or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has fewer calories: 557 kcal for Seeds, watermelon seed kernels, dried vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Seeds, watermelon seed kernels, dried or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Seeds, watermelon seed kernels, dried has more protein: 28.3 g for Seeds, watermelon seed kernels, dried vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Seeds, watermelon seed kernels, dried or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) is lower in calories, and Seeds, watermelon seed kernels, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.