Foods Highest In Phenylalanine List

* Values are measured per 100 grams.

Name	Phenylalanine
Egg, white, dried, powder, glucose reduced	5.18 g
Egg, white, dried, flakes, glucose reduced	4.84 g
Egg, white, dried	4.74 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	4.60 g
Soy protein isolate, potassium type	4.59 g
Soy protein isolate, potassium type, crude protein basis	4.59 g
Soy protein isolate	4.59 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	4.50 g
Soy protein concentrate, produced by acid wash	3.28 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	3.28 g
Soy protein concentrate, produced by alcohol extraction	3.28 g
Seeds, cottonseed flour, low fat (glandless)	3.10 g
Seeds, cottonseed meal, partially defatted (glandless)	3.06 g
Whale, beluga, meat, dried (Alaska Native)	2.95 g
Seaweed, spirulina, dried	2.78 g
Egg, whole, dried, stabilized, glucose reduced	2.72 g
Peanut flour, defatted	2.71 g
Seeds, sesame flour, low-fat	2.66 g
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g
Egg, whole, dried	2.52 g
Seeds, sunflower seed flour, partially defatted	2.47 g
Soy flour, defatted	2.45 g
Soy flour, defatted, crude protein basis (N x 6.25)	2.45 g
Fish, cod, Atlantic, dried and salted	2.45 g
Soy flour, low-fat, crude protein basis (N x 6.25)	2.43 g
Soy meal, defatted, raw, crude protein basis (N x 6.25)	2.35 g
Soy meal, defatted, raw	2.35 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.33 g
Tofu, dried-frozen (koyadofu)	2.33 g
Cheese, parmesan, shredded	2.23 g