Foods Highest In Polyunsaturated Fat List

The top food sources highest in polyunsaturated fat.

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* Values are measured per 100 grams.

Name Polyunsaturated Fat
74.62 g
69.90 g
65.70 g
65.14 g
64.88 g
63.30 g
62.40 g
61.70 g
58.93 g
58.21 g
57.74 g
57.33 g
55.00 g
54.68 g
53.37 g
53.10 g
52.15 g
51.90 g
48.10 g
47.17 g
45.32 g
45.23 g
42.74 g
42.38 g
41.70 g
40.87 g
40.60 g
40.32 g
40.10 g
38.01 g