Foods Highest In Polyunsaturated Fat List

* Values are measured per 100 grams.

Name	Polyunsaturated Fat
Oil, safflower, salad or cooking, linoleic, (over 70%)	74.62 g
Oil, grapeseed	69.90 g
Oil, sunflower, linoleic, (approx. 65%)	65.70 g
USDA Commodity Food, oil, vegetable, low saturated fat	65.14 g
Oil, flaxseed, contains added sliced flaxseed	64.88 g
Oil, walnut	63.30 g
Oil, poppyseed	62.40 g
Oil, wheat germ	61.70 g
Oil, industrial, soy, low linolenic	58.93 g
Oil, industrial, soy, refined, for woks and light frying	58.21 g
Oil, soybean, salad or cooking	57.74 g
USDA Commodity Food, oil, vegetable, soybean, refined	57.33 g
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55.00 g
Oil, corn, industrial and retail, all purpose salad or cooking	54.68 g
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g
Oil, tomatoseed	53.10 g
Oil, industrial, soy, ultra low linolenic	52.15 g
Oil, cottonseed, salad or cooking	51.90 g
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.10 g
Nuts, walnuts, english	47.17 g
Oil, soybean lecithin	45.32 g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	45.23 g
Nuts, butternuts, dried	42.74 g
Salad dressing, mayonnaise, soybean oil, with salt	42.38 g
Oil, sesame, salad or cooking	41.70 g
Oil, oat	40.87 g
Shortening bread, soybean (hydrogenated) and cottonseed	40.60 g
Fish oil, salmon	40.32 g
Oil, sunflower, linoleic (less than 60%)	40.10 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	38.01 g