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* Values are measured per 100 grams.

Name	Polyunsaturated Fat
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	37.99 g
Oil, soybean, salad or cooking, (partially hydrogenated)	37.60 g
Seeds, sunflower seed kernels, toasted, without salt	37.51 g
Seeds, sunflower seed kernels, toasted, with salt added	37.51 g
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	37.17 g
Salad dressing, mayonnaise, soybean oil, without salt	37.10 g
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	36.85 g
Oil, sunflower, linoleic, (partially hydrogenated)	36.40 g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	36.04 g
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	35.64 g
Nuts, walnuts, black, dried	35.08 g
Oil, rice bran	35.00 g
Seeds, sunflower seed kernels, oil roasted, without salt	34.29 g
Seeds, sunflower seed kernels, oil roasted, with salt added	34.29 g
Fish oil, menhaden	34.20 g
Nuts, pine nuts, dried	34.07 g
Salad dressing, french, home recipe	33.70 g
Seeds, sunflower seed kernels, dry roasted, without salt	32.88 g
Seeds, sunflower seed kernels, dry roasted, with salt added	32.88 g
Oil, peanut, salad or cooking	32.00 g
Fish oil, sardine	31.87 g
Oil, apricot kernel	29.30 g
Oil, industrial, mid-oleic, sunflower	28.96 g
Seeds, flaxseed	28.73 g
Spices, poppy seed	28.57 g
Salad dressing, ranch dressing, commercial, regular	28.33 g
Seeds, safflower seed kernels, dried	28.22 g
McDONALD'S, Creamy Ranch Sauce	28.18 g
Oil, canola	28.14 g
Shortening, vegetable, household, composite	28.10 g

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