Foods Highest In Isoleucine List

* Values are measured per 100 grams.

Name	Isoleucine
Egg, white, dried, powder, glucose reduced	5.02 g
Egg, white, dried, flakes, glucose reduced	4.69 g
Egg, white, dried	4.58 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	4.30 g
Soy protein isolate	4.25 g
Soy protein isolate, potassium type	4.25 g
Soy protein isolate, potassium type, crude protein basis	4.25 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	4.20 g
Seaweed, spirulina, dried	3.21 g
Egg, whole, dried, stabilized, glucose reduced	3.01 g
Soy protein concentrate, produced by alcohol extraction	2.94 g
Soy protein concentrate, produced by acid wash	2.94 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	2.94 g
Fish, cod, Atlantic, dried and salted	2.90 g
Whale, beluga, meat, dried (Alaska Native)	2.68 g
Egg, whole, dried	2.58 g
Seeds, sunflower seed flour, partially defatted	2.40 g
Tofu, dried-frozen (koyadofu)	2.38 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.38 g
Soy flour, defatted, crude protein basis (N x 6.25)	2.28 g
Soy flour, defatted	2.28 g
Soy flour, low-fat, crude protein basis (N x 6.25)	2.26 g
Chorizo, pork and beef	2.21 g
Cheese, parmesan, shredded	2.20 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D	2.19 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	2.19 g
Soy meal, defatted, raw, crude protein basis (N x 6.25)	2.18 g
Soy meal, defatted, raw	2.18 g
Seeds, sesame flour, low-fat	2.16 g
Milk, dry, nonfat, calcium reduced	2.15 g