Yogurt

Yogurt, Greek, plain, nonfat

Nutrition facts per 100 g · edible portion

Serving size

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32 forms & preparations

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Yogurt parfait, lowfat, with fruit and granola Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, Greek, plain, nonfat Yogurt, Greek, plain, whole milk Yogurt, Greek, strawberry, nonfat Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, nonfat Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk Yogurt, plain, whole milk, 8 grams protein per 8 ounce Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Yogurt, Greek, plain, nonfat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

61 kcal Calories

21%

10.3 g Protein

3.6 g Carbs

0.4 g Fat

Very good nutrient density 39/100

How many beneficial nutrients Yogurt, Greek, plain, nonfat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Yogurt, Greek, plain, nonfat come from — the split across carbs, fat & protein.

61 kcal / serving

25% from carbs

Carbs 25%

3.6 g per serving
Fat 6%

0.4 g per serving
Protein 70%

10.3 g per serving

What Yogurt, Greek, plain, nonfat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1229% Riboflavin (B2)22% Protein21% Selenium18% Phosphorus11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.6 g	1%
Total Sugars	3.3 g	—
Sucrose	0.0 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	2.6 g	—
Maltose	0.0 g	—
Galactose	0.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.4 g	0%
Saturated Fat	0.1 g	1%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Butyric Acid	0.0 mg	—
Caproic Acid	2.0 mg	—
Caprylic Acid	4.0 mg	—
Capric Acid	12.0 mg	—
Lauric Acid	6.0 mg	—
Myristic Acid	14.0 mg	—
Palmitic Acid	45.0 mg	—
Stearic Acid	20.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Gadoleic Acid	2.0 mg	—
Nervonic Acid	0.0 mg	—
alpha-Linolenic Acid (ALA)	1.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	10.3 g	21%
Histidine	293.0 mg	—
Isoleucine	527.0 mg	—
Leucine	1,030.0 mg	—
Lysine	833.0 mg	—
Methionine	293.0 mg	—
Phenylalanine	513.0 mg	—
Threonine	410.0 mg	—
Tryptophan	133.0 mg	—
Valine	667.0 mg	—
Alanine	350.0 mg	—
Arginine	363.0 mg	—
Aspartic Acid	737.0 mg	—
Cystine	83.0 mg	—
Glutamic Acid	2,190.0 mg	—
Glycine	190.0 mg	—
Proline	1,170.0 mg	—
Serine	533.0 mg	—
Tyrosine	510.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	1.0 mcg	0%
Vitamin C	~	—
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	4%
Folate (B9)	~	—
Vitamin B12	0.7 mcg	29%
Pantothenic Acid (B5)	0.3 mg	7%
Choline	15.1 mg	3%
Betaine	0.8 mg	—

Minerals	Amount	% DV
Calcium	111.0 mg	9%
Iron	0.1 mg	0%
Magnesium	10.7 mg	3%
Phosphorus	136.0 mg	11%
Potassium	141.0 mg	3%
Sodium	36.0 mg	2%
Zinc	0.5 mg	5%
Copper	0.0 mg	2%
Manganese	0.0 mg	0%
Selenium	9.9 mcg	18%

Sterols	Amount	% DV
Cholesterol	5.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.7 g	—

About Yogurt, Greek, plain, nonfat

Yogurt is a creamy, tangy dairy food made by fermenting milk with live bacterial cultures, which turn its natural sugar, lactose, into lactic acid and give yogurt its thick texture and signature tartness. It comes in many styles, from thin, pourable drinking yogurt to thick, protein-rich Greek yogurt and Icelandic skyr, both strained of much of their watery whey. Made most often from cow milk, though also from goat, sheep, or plant milks like soy, oat, and coconut, it is a good source of protein, calcium, and probiotics, the beneficial live cultures often linked to digestive health, and the fermentation leaves it lower in lactose than milk.

Plain yogurt is wonderfully versatile, eaten with fruit, honey, and granola, blended into smoothies, whisked into sauces, dips, and marinades, or used in place of cream or sour cream. Flavored and sweetened versions are popular too, though they can carry a lot of added sugar. Look for labels listing live and active cultures, and keep yogurt refrigerated, stirring back any natural liquid on top.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Yogurt, Greek, plain, nonfat?

There are 61 calories in 100 g of Yogurt, Greek, plain, nonfat, or about 95 calories in 1 container (156 g).

How much protein is in Yogurt, Greek, plain, nonfat?

Yogurt, Greek, plain, nonfat contains 10.3 g of protein per 100 g.

How many carbs are in Yogurt, Greek, plain, nonfat?

Yogurt, Greek, plain, nonfat has 3.6 g of carbohydrates per 100 g.

How much fat is in Yogurt, Greek, plain, nonfat?

Yogurt, Greek, plain, nonfat provides 0.4 g of total fat per 100 g.

What is Yogurt, Greek, plain, nonfat a good source of?

Yogurt, Greek, plain, nonfat is an excellent source of Vitamin B12 (29% DV), Riboflavin (B2) (22% DV) and Protein (21% DV) and a good source of Selenium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.