Yogurt

Yogurt

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Yogurt parfait, lowfat, with fruit and granola Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk, 8 grams protein per 8 ounce Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
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4.3%
86 kcal

Energy

1.8%
1.3 g

Fat

4%
0.8 g

Saturates

15.3%
13.8 g

Sugar

2.8%
0.2 g

Salt

carbs
64%
fat
13%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 86 (358 kJ)
4%
from Carbohydrate 55 (231 kJ)
from Fat 11 (47 kJ)
from Protein 20 (83 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.8 g
5%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 13.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.3 g
2%
Saturated Fat 0.8 g
4%
Butyric Acid 37.0 mg
Caproic Acid 25.0 mg
Caprylic Acid 16.0 mg
Capric Acid 36.0 mg
Lauric Acid 43.0 mg
Tridecylic Acid ~
Myristic Acid 132.0 mg
Pentadecanoic Acid ~
Palmitic Acid 341.0 mg
Margaric Acid ~
Stearic Acid 122.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 27.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 286.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 25.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 25.0 mg
Sterols % Daily Value
Cholesterol 5.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.9 g
10%
Essential Aminos
Histidine 122.0 mg
15%
Isoleucine 269.0 mg
24%
Leucine 497.0 mg
19%
Lysine 442.0 mg
19%
Methionine 145.0 mg
13%
Phenylalanine 269.0 mg
14%
Threonine 202.0 mg
17%
Tryptophan 28.0 mg
9%
Valine 408.0 mg
28%
Non-essential Aminos
Alanine 211.0 mg
Arginine 148.0 mg
Aspartic Acid 391.0 mg
Cystine 45.0 mg
Glutamic Acid 965.0 mg
Glycine 119.0 mg
Proline 584.0 mg
Serine 305.0 mg
Tyrosine 249.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 79.0 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.2 mg
Vitamin A 43 IU
1%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
9%
Vitamin C 0.8 mg
1%
Vitamin D 1 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 171.0 mg
17%
Copper 0.0 mg
1%
Fluoride 12.0 mcg
Iron 0.1 mg
0%
Magnesium 16.0 mg
4%
Manganese 0.0 mg
0%
Phosphorus 135.0 mg
14%
Potassium 219.0 mg
6%
Sodium 66.0 mg
3%
Zinc 0.8 mg
6%
Yogurt

About Yogurt

Yogurt, yoghurt, or yoghourt is a fermented milk product produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and its characteristic tang. Worldwide, cow's milk, the protein of which is mainly casein, is most commonly used to make yogurt. Milk from water buffalo, goats, ewes, mares, camels, and yaks however, is also used to produce yogurt in various parts of the world.