Yogurt

Yogurt, plain, nonfat

Nutrition facts per 100 g · edible portion

Serving size

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32 forms & preparations

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Yogurt parfait, lowfat, with fruit and granola Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, Greek, plain, nonfat Yogurt, Greek, plain, whole milk Yogurt, Greek, strawberry, nonfat Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, nonfat Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk Yogurt, plain, whole milk, 8 grams protein per 8 ounce Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Yogurt, plain, nonfat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

50 kcal Calories

4.2 g Protein

8.1 g Carbs

0.1 g Fat

Good nutrient density 24/100

How many beneficial nutrients Yogurt, plain, nonfat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Yogurt, plain, nonfat come from — the split across carbs, fat & protein.

50 kcal / serving

65% from carbs

Carbs 65%

8.1 g per serving
Fat 2%

0.1 g per serving
Protein 34%

4.2 g per serving

What Yogurt, plain, nonfat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Calcium13% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	8.1 g	3%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%

Protein & Amino Acids	Amount	% DV
Protein	4.2 g	8%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	0.2 mcg	1%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	167.4 mg	13%
Iron	0.0 mg	0%
Magnesium	15.2 mg	4%
Phosphorus	127.0 mg	10%
Potassium	210.5 mg	4%
Sodium	51.5 mg	2%
Zinc	0.6 mg	5%
Copper	0.0 mg	0%
Manganese	0.0 mg	0%

Sterols	Amount	% DV
Cholesterol	3.4 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.0 g	—

About Yogurt, plain, nonfat

Plain nonfat yogurt is milk that's been cultured with live bacteria and had its fat removed, leaving a thick, tangy base with no added sugar. Stripped of sweeteners and fat, it's a blank canvas — as happy under granola and fruit as it is standing in for cream in a savory sauce.

It's a genuinely useful everyday food: high in protein and calcium for very few calories, with B vitamins and the live cultures (probiotics) that make yogurt easier on many people's digestion than plain milk. Because it's nonfat, the calories come almost entirely from protein and the natural milk sugar.

The thing to watch is the flavored tubs, where added sugar can change the picture entirely. Plain yogurt sweetened at home with fruit keeps that in your hands.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.