Yogurt, plain, nonfat vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
Yogurt, plain, nonfat
50 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
50 kcal
41 kcal
Protein
4.2 g
4.0 g
Carbs
8.1 g
5.6 g
Fiber
~
0.0 g
Fat
0.1 g
0.3 g
Sodium
51 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 19% fewer calories (41 kcal vs 50 kcal).
- Yogurt, plain, nonfat has more protein (4.2 g vs 4.0 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more carbs (5.6 g vs 8.1 g).
- Yogurt, plain, nonfat has more fat (0.1 g vs 0.3 g).
- Yogurt, plain, nonfat has more sodium (51 mg vs 59 mg).
| Macronutrients | Yogurt, plain, nonfat | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 50 kcal | 41 kcal |
| Protein | 4.2 g | 4.0 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 8.1 g | 5.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 86.6 g | 89.4 g |
| Carbohydrates | Yogurt, plain, nonfat | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 8.1 g | 5.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Yogurt, plain, nonfat | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | ~ | 0.2 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 3.0 mg |
| Omega-6 Fatty Acids | ~ | 6.0 mg |
| Protein & Amino Acids | Yogurt, plain, nonfat | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 4.2 g | 4.0 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 240.0 mg |
| Leucine | ~ | 388.0 mg |
| Lysine | ~ | 314.0 mg |
| Methionine | ~ | 99.0 mg |
| Phenylalanine | ~ | 191.0 mg |
| Threonine | ~ | 179.0 mg |
| Tryptophan | ~ | 56.0 mg |
| Valine | ~ | 265.0 mg |
| Alanine | ~ | 137.0 mg |
| Arginine | ~ | 143.0 mg |
| Aspartic Acid | ~ | 300.0 mg |
| Cystine | ~ | 37.0 mg |
| Glutamic Acid | ~ | 829.0 mg |
| Glycine | ~ | 84.0 mg |
| Proline | ~ | 384.0 mg |
| Serine | ~ | 215.0 mg |
| Tyrosine | ~ | 191.0 mg |
| Vitamins | Yogurt, plain, nonfat | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 61.0 mcg |
| Vitamin C | ~ | 1.1 mg |
| Vitamin D | 0.2 mcg | 1.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Yogurt, plain, nonfat | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 167.4 mg | 143.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 15.2 mg | 16.0 mg |
| Phosphorus | 127.0 mg | 112.0 mg |
| Potassium | 210.5 mg | 182.0 mg |
| Sodium | 51.5 mg | 59.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 2.4 mcg |
| Sterols | Yogurt, plain, nonfat | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 3.4 mg | 2.0 mg |
| Other | Yogurt, plain, nonfat | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Yogurt, plain, nonfat or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 50 kcal for Yogurt, plain, nonfat vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, Yogurt, plain, nonfat or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Yogurt, plain, nonfat has more protein: 4.2 g for Yogurt, plain, nonfat vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is Yogurt, plain, nonfat or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Yogurt, plain, nonfat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.