Yogurt, plain, nonfat vs Cheese, colby
Nutrition comparison per 100 g.
Yogurt, plain, nonfat
50 kcal
Cheese, colby
393 kcal
Calories
50 kcal
393 kcal
Protein
4.2 g
23.8 g
Carbs
8.1 g
2.6 g
Fiber
~
0.0 g
Sugars
~
0.5 g
Fat
0.1 g
32.1 g
Sodium
51 mg
604 mg
Key takeaways
- Yogurt, plain, nonfat has 87% fewer calories (50 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 4.2 g).
- Cheese, colby has more carbs (2.6 g vs 8.1 g).
- Yogurt, plain, nonfat has more fat (0.1 g vs 32.1 g).
- Yogurt, plain, nonfat has more sodium (51 mg vs 604 mg).
| Macronutrients | Yogurt, plain, nonfat | Cheese, colby |
|---|---|---|
| Calories | 50 kcal | 393 kcal |
| Protein | 4.2 g | 23.8 g |
| Total Fat | 0.1 g | 32.1 g |
| Total Carbohydrate | 8.1 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 86.6 g | 38.2 g |
| Carbohydrates | Yogurt, plain, nonfat | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 8.1 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Yogurt, plain, nonfat | Cheese, colby |
|---|---|---|
| Total Fat | 0.1 g | 32.1 g |
| Saturated Fat | ~ | 20.2 g |
| Monounsaturated Fat | ~ | 9.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | Yogurt, plain, nonfat | Cheese, colby |
|---|---|---|
| Protein | 4.2 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Yogurt, plain, nonfat | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Yogurt, plain, nonfat | Cheese, colby |
|---|---|---|
| Calcium | 167.4 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 15.2 mg | 26.0 mg |
| Phosphorus | 127.0 mg | 457.0 mg |
| Potassium | 210.5 mg | 127.0 mg |
| Sodium | 51.5 mg | 604.0 mg |
| Zinc | 0.6 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Yogurt, plain, nonfat | Cheese, colby |
|---|---|---|
| Cholesterol | 3.4 mg | 95.0 mg |
| Other | Yogurt, plain, nonfat | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Yogurt, plain, nonfat or Cheese, colby?
Yogurt, plain, nonfat has fewer calories: 50 kcal for Yogurt, plain, nonfat vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Yogurt, plain, nonfat or Cheese, colby?
Cheese, colby has more protein: 4.2 g for Yogurt, plain, nonfat vs 23.8 g for Cheese, colby per 100 g.
Is Yogurt, plain, nonfat or Cheese, colby healthier?
Yogurt, plain, nonfat is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.