Yogurt

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Nutrition facts per 100 g · edible portion

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32 forms & preparations

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Yogurt parfait, lowfat, with fruit and granola Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, Greek, plain, nonfat Yogurt, Greek, plain, whole milk Yogurt, Greek, strawberry, nonfat Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, nonfat Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk Yogurt, plain, whole milk, 8 grams protein per 8 ounce Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Yogurt, fruit, low fat, 9 grams protein per 8 ounce's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

99 kcal Calories

4.0 g Protein

18.6 g Carbs

1.2 g Fat

Good nutrient density 26/100

How many beneficial nutrients Yogurt, fruit, low fat, 9 grams protein per 8 ounce delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Yogurt, fruit, low fat, 9 grams protein per 8 ounce come from — the split across carbs, fat & protein.

99 kcal / serving

74% from carbs

Carbs 74%

18.6 g per serving
Fat 10%

1.2 g per serving
Protein 16%

4.0 g per serving

What Yogurt, fruit, low fat, 9 grams protein per 8 ounce is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1218% Riboflavin (B2)12% Calcium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	18.6 g	7%
Dietary Fiber	0.0 g	0%
Total Sugars	18.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.2 g	1%
Saturated Fat	0.7 g	4%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	10.0 mg	—
Omega-6 Fatty Acids	23.0 mg	—
Butyric Acid	34.0 mg	—
Caproic Acid	23.0 mg	—
Caprylic Acid	15.0 mg	—
Capric Acid	33.0 mg	—
Lauric Acid	39.0 mg	—
Myristic Acid	121.0 mg	—
Palmitic Acid	313.0 mg	—
Stearic Acid	112.0 mg	—
Palmitoleic Acid	25.0 mg	—
Oleic Acid	263.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	23.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.0 g	8%
Histidine	99.0 mg	—
Isoleucine	217.0 mg	—
Leucine	401.0 mg	—
Lysine	357.0 mg	—
Methionine	117.0 mg	—
Phenylalanine	217.0 mg	—
Threonine	163.0 mg	—
Tryptophan	22.0 mg	—
Valine	329.0 mg	—
Alanine	170.0 mg	—
Arginine	120.0 mg	—
Aspartic Acid	316.0 mg	—
Cystine	36.0 mg	—
Glutamic Acid	779.0 mg	—
Glycine	96.0 mg	—
Proline	472.0 mg	—
Serine	246.0 mg	—
Tyrosine	201.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	11.0 mcg	1%
Vitamin C	0.6 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	12%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	9.0 mcg	2%
Vitamin B12	0.4 mcg	18%
Pantothenic Acid (B5)	0.4 mg	9%
Choline	15.2 mg	3%

Minerals	Amount	% DV
Calcium	138.0 mg	11%
Iron	0.1 mg	0%
Magnesium	13.0 mg	3%
Phosphorus	109.0 mg	9%
Potassium	177.0 mg	4%
Sodium	53.0 mg	2%
Zinc	0.7 mg	6%
Copper	0.1 mg	9%
Manganese	0.1 mg	3%
Selenium	2.8 mcg	5%
Fluoride	9.0 mcg	—

Sterols	Amount	% DV
Cholesterol	5.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.9 g	—

About Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Yogurt is a creamy, tangy dairy food made by fermenting milk with live bacterial cultures, which turn its natural sugar, lactose, into lactic acid and give yogurt its thick texture and signature tartness. It comes in many styles, from thin, pourable drinking yogurt to thick, protein-rich Greek yogurt and Icelandic skyr, both strained of much of their watery whey. Made most often from cow milk, though also from goat, sheep, or plant milks like soy, oat, and coconut, it is a good source of protein, calcium, and probiotics, the beneficial live cultures often linked to digestive health, and the fermentation leaves it lower in lactose than milk.

Plain yogurt is wonderfully versatile, eaten with fruit, honey, and granola, blended into smoothies, whisked into sauces, dips, and marinades, or used in place of cream or sour cream. Flavored and sweetened versions are popular too, though they can carry a lot of added sugar. Look for labels listing live and active cultures, and keep yogurt refrigerated, stirring back any natural liquid on top.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Yogurt, fruit, low fat, 9 grams protein per 8 ounce?

There are 99 calories in 100 g of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, or about 124 calories in 1 container (4.4 oz) (125 g).

How much protein is in Yogurt, fruit, low fat, 9 grams protein per 8 ounce?

Yogurt, fruit, low fat, 9 grams protein per 8 ounce contains 4.0 g of protein per 100 g.

How many carbs are in Yogurt, fruit, low fat, 9 grams protein per 8 ounce?

Yogurt, fruit, low fat, 9 grams protein per 8 ounce has 18.6 g of carbohydrates per 100 g.

How much fat is in Yogurt, fruit, low fat, 9 grams protein per 8 ounce?

Yogurt, fruit, low fat, 9 grams protein per 8 ounce provides 1.2 g of total fat per 100 g.

What is Yogurt, fruit, low fat, 9 grams protein per 8 ounce a good source of?

Yogurt, fruit, low fat, 9 grams protein per 8 ounce is a good source of Vitamin B12, Riboflavin (B2) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.