Yogurt
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)
McDONALD'S, Fruit 'n Yogurt Parfait
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Yogurt parfait, lowfat, with fruit and granola
Yogurt, chocolate, nonfat milk
Yogurt, chocolate, nonfat milk, fortified with vitamin D
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Yogurt, fruit variety, nonfat
Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, lowfat, with low calorie sweetener
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
2.2%
43 kcal
43 kcal
Energy
0.3%
0.2 g
0.2 g
Fat
0.6%
0.1 g
0.1 g
Saturates
8.3%
7.5 g
7.5 g
Sugar
2.5%
0.1 g
0.1 g
Salt
64%
4%
32%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 43 (180 kJ) | |
| from Carbohydrate | 30 (126 kJ) | |
| from Fat | 2 (7 kJ) | |
| from Protein | 15 (65 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 7.5 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 7.5 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.1 g | |
| Butyric Acid | 5.0 mg | |
| Caproic Acid | 5.0 mg | |
| Caprylic Acid | 2.0 mg | |
| Capric Acid | 5.0 mg | |
| Lauric Acid | 6.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 19.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 49.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 18.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.0 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 4.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 41.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.0 g | |
| Linoleic Acid | 4.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 1.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 1.0 mg | |
| Omega-6 Fatty Acids | 4.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 2.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 3.9 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 87.4 g |
| Ash | 1.0 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 15.2 mg | |
| Vitamin A | 6 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 0.1 mg | |
| Vitamin B5 (pantothenic acid) | ~ | |
| Vitamin B6 (pyridoxine) | 0.0 mg | |
| Vitamin B9 (folate) | 8 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 1.1 mg | |
| Vitamin D | 47 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 143.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | 12.0 mcg | |
| Iron | 0.1 mg | |
| Magnesium | 13.0 mg | |
| Manganese | ~ | |
| Phosphorus | 109.0 mg | |
| Potassium | 177.0 mg | |
| Sodium | 59.0 mg | |
| Zinc | 0.7 mg | |
About Yogurt
Yogurt, yoghurt, or yoghourt is a fermented milk product produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and its characteristic tang. Worldwide, cow's milk, the protein of which is mainly casein, is most commonly used to make yogurt. Milk from water buffalo, goats, ewes, mares, camels, and yaks however, is also used to produce yogurt in various parts of the world.