Yogurt

Yogurt, fruit variety, nonfat

Nutrition facts per 100 g · edible portion

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32 forms & preparations

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Yogurt parfait, lowfat, with fruit and granola Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, Greek, plain, nonfat Yogurt, Greek, plain, whole milk Yogurt, Greek, strawberry, nonfat Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, nonfat Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk Yogurt, plain, whole milk, 8 grams protein per 8 ounce Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Yogurt, fruit variety, nonfat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

95 kcal Calories

4.4 g Protein

19.0 g Carbs

0.2 g Fat

Good nutrient density 27/100

How many beneficial nutrients Yogurt, fruit variety, nonfat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Yogurt, fruit variety, nonfat come from — the split across carbs, fat & protein.

95 kcal / serving

80% from carbs

Carbs 80%

19.0 g per serving
Fat 2%

0.2 g per serving
Protein 18%

4.4 g per serving

What Yogurt, fruit variety, nonfat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1220% Riboflavin (B2)14% Calcium12% Selenium11% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	19.0 g	7%
Dietary Fiber	0.0 g	0%
Total Sugars	19.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.1 g	1%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	6.0 mg	—
Omega-6 Fatty Acids	10.0 mg	—
Butyric Acid	9.0 mg	—
Caproic Acid	1.0 mg	—
Caprylic Acid	2.0 mg	—
Capric Acid	4.0 mg	—
Lauric Acid	3.0 mg	—
Myristic Acid	17.0 mg	—
Palmitic Acid	55.0 mg	—
Stearic Acid	19.0 mg	—
Palmitoleic Acid	7.0 mg	—
Oleic Acid	41.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	10.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.4 g	9%
Histidine	122.0 mg	—
Isoleucine	269.0 mg	—
Leucine	496.0 mg	—
Lysine	439.0 mg	—
Methionine	145.0 mg	—
Phenylalanine	270.0 mg	—
Threonine	202.0 mg	—
Tryptophan	28.0 mg	—
Valine	407.0 mg	—
Alanine	212.0 mg	—
Arginine	151.0 mg	—
Aspartic Acid	394.0 mg	—
Cystine	45.0 mg	—
Glutamic Acid	966.0 mg	—
Glycine	121.0 mg	—
Proline	581.0 mg	—
Serine	305.0 mg	—
Tyrosine	247.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	0.7 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	0%
Vitamin K	1.1 mcg	1%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	14%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	9.0 mcg	2%
Vitamin B12	0.5 mcg	20%
Choline	16.4 mg	3%
Betaine	0.7 mg	—

Minerals	Amount	% DV
Calcium	152.0 mg	12%
Iron	0.1 mg	0%
Magnesium	15.0 mg	4%
Phosphorus	119.0 mg	10%
Potassium	194.0 mg	4%
Sodium	58.0 mg	3%
Zinc	0.7 mg	7%
Copper	0.0 mg	1%
Manganese	0.0 mg	2%
Selenium	6.0 mcg	11%

Sterols	Amount	% DV
Cholesterol	2.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.0 g	—

About Yogurt, fruit variety, nonfat

Yogurt is a creamy, tangy dairy food made by fermenting milk with live bacterial cultures, which turn its natural sugar, lactose, into lactic acid and give yogurt its thick texture and signature tartness. It comes in many styles, from thin, pourable drinking yogurt to thick, protein-rich Greek yogurt and Icelandic skyr, both strained of much of their watery whey. Made most often from cow milk, though also from goat, sheep, or plant milks like soy, oat, and coconut, it is a good source of protein, calcium, and probiotics, the beneficial live cultures often linked to digestive health, and the fermentation leaves it lower in lactose than milk.

Plain yogurt is wonderfully versatile, eaten with fruit, honey, and granola, blended into smoothies, whisked into sauces, dips, and marinades, or used in place of cream or sour cream. Flavored and sweetened versions are popular too, though they can carry a lot of added sugar. Look for labels listing live and active cultures, and keep yogurt refrigerated, stirring back any natural liquid on top.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Yogurt, fruit variety, nonfat?

There are 95 calories in 100 g of Yogurt, fruit variety, nonfat, or about 119 calories in 1 container (4.4 oz) (125 g).

How much protein is in Yogurt, fruit variety, nonfat?

Yogurt, fruit variety, nonfat contains 4.4 g of protein per 100 g.

How many carbs are in Yogurt, fruit variety, nonfat?

Yogurt, fruit variety, nonfat has 19.0 g of carbohydrates per 100 g.

How much fat is in Yogurt, fruit variety, nonfat?

Yogurt, fruit variety, nonfat provides 0.2 g of total fat per 100 g.

What is Yogurt, fruit variety, nonfat a good source of?

Yogurt, fruit variety, nonfat is an excellent source of Vitamin B12 (20% DV) and a good source of Riboflavin (B2), Calcium, Selenium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.