Yogurt

Yogurt

Yogurt, fruit variety, nonfat

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Yogurt parfait, lowfat, with fruit and granola Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk, 8 grams protein per 8 ounce Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
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4.8%
95 kcal

Energy

0.3%
0.2 g

Fat

0.6%
0.1 g

Saturates

21.1%
19.0 g

Sugar

2.4%
0.1 g

Salt

carbs
79%
fat
2%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 95 (399 kJ)
5%
from Carbohydrate 76 (318 kJ)
from Fat 2 (8 kJ)
from Protein 18 (74 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.0 g
7%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 19.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.1 g
1%
Butyric Acid 9.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 2.0 mg
Capric Acid 4.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 17.0 mg
Pentadecanoic Acid ~
Palmitic Acid 55.0 mg
Margaric Acid ~
Stearic Acid 19.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 7.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 41.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 10.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 6.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 6.0 mg
Omega-6 Fatty Acids 10.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.4 g
9%
Essential Aminos
Histidine 122.0 mg
15%
Isoleucine 269.0 mg
24%
Leucine 496.0 mg
19%
Lysine 439.0 mg
19%
Methionine 145.0 mg
13%
Phenylalanine 270.0 mg
14%
Threonine 202.0 mg
17%
Tryptophan 28.0 mg
9%
Valine 407.0 mg
28%
Non-essential Aminos
Alanine 212.0 mg
Arginine 151.0 mg
Aspartic Acid 394.0 mg
Cystine 45.0 mg
Glutamic Acid 966.0 mg
Glycine 121.0 mg
Proline 581.0 mg
Serine 305.0 mg
Tyrosine 247.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.4 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.7 mg
Choline 16.4 mg
Vitamin A 12 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
8%
Vitamin C 0.7 mg
1%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 152.0 mg
15%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.1 mg
0%
Magnesium 15.0 mg
4%
Manganese 0.0 mg
2%
Phosphorus 119.0 mg
12%
Potassium 194.0 mg
6%
Sodium 58.0 mg
2%
Zinc 0.7 mg
5%
Yogurt

About Yogurt

Yogurt, yoghurt, or yoghourt is a fermented milk product produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and its characteristic tang. Worldwide, cow's milk, the protein of which is mainly casein, is most commonly used to make yogurt. Milk from water buffalo, goats, ewes, mares, camels, and yaks however, is also used to produce yogurt in various parts of the world.