Yogurt

Yogurt parfait, lowfat, with fruit and granola

Nutrition facts per 100 g · edible portion

Serving size

Compare

32 forms & preparations

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Yogurt parfait, lowfat, with fruit and granola Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, Greek, plain, nonfat Yogurt, Greek, plain, whole milk Yogurt, Greek, strawberry, nonfat Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, nonfat Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk Yogurt, plain, whole milk, 8 grams protein per 8 ounce Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Yogurt parfait, lowfat, with fruit and granola's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

84 kcal Calories

3.4 g Protein

15.9 g Carbs

1.0 g Fat

Good nutrient density 36/100

How many beneficial nutrients Yogurt parfait, lowfat, with fruit and granola delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Yogurt parfait, lowfat, with fruit and granola come from — the split across carbs, fat & protein.

84 kcal / serving

74% from carbs

Carbs 74%

15.9 g per serving
Fat 11%

1.0 g per serving
Protein 16%

3.4 g per serving

What Yogurt parfait, lowfat, with fruit and granola is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1237% Vitamin C16% Vitamin B614% Riboflavin (B2)13% Folate (B9)13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	15.9 g	6%
Dietary Fiber	1.1 g	4%
Total Sugars	11.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.0 g	1%
Saturated Fat	0.5 g	3%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	16.0 mg	—
Omega-6 Fatty Acids	106.0 mg	—
Butyric Acid	21.0 mg	—
Caproic Acid	14.0 mg	—
Caprylic Acid	9.0 mg	—
Capric Acid	21.0 mg	—
Lauric Acid	25.0 mg	—
Myristic Acid	76.0 mg	—
Palmitic Acid	249.0 mg	—
Stearic Acid	77.0 mg	—
Palmitoleic Acid	16.0 mg	—
Oleic Acid	273.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	106.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.4 g	7%

Vitamins	Amount	% DV
Vitamin A (RAE)	30.0 mcg	3%
Vitamin C	14.3 mg	16%
Vitamin D	0.1 mcg	1%
Vitamin E	0.3 mg	2%
Vitamin K	1.7 mcg	1%
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.2 mg	14%
Folate (B9)	51.0 mcg	13%
Vitamin B12	0.9 mcg	37%
Choline	11.9 mg	2%

Minerals	Amount	% DV
Calcium	105.0 mg	8%
Iron	0.5 mg	3%
Magnesium	17.0 mg	4%
Phosphorus	93.0 mg	7%
Potassium	189.0 mg	4%
Sodium	49.0 mg	2%
Zinc	0.9 mg	8%
Copper	0.1 mg	6%
Selenium	3.9 mcg	7%

Sterols	Amount	% DV
Cholesterol	3.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.8 g	—

About Yogurt parfait, lowfat, with fruit and granola

Yogurt is a creamy, tangy dairy food made by fermenting milk with live bacterial cultures, which turn its natural sugar, lactose, into lactic acid and give yogurt its thick texture and signature tartness. It comes in many styles, from thin, pourable drinking yogurt to thick, protein-rich Greek yogurt and Icelandic skyr, both strained of much of their watery whey. Made most often from cow milk, though also from goat, sheep, or plant milks like soy, oat, and coconut, it is a good source of protein, calcium, and probiotics, the beneficial live cultures often linked to digestive health, and the fermentation leaves it lower in lactose than milk.

Plain yogurt is wonderfully versatile, eaten with fruit, honey, and granola, blended into smoothies, whisked into sauces, dips, and marinades, or used in place of cream or sour cream. Flavored and sweetened versions are popular too, though they can carry a lot of added sugar. Look for labels listing live and active cultures, and keep yogurt refrigerated, stirring back any natural liquid on top.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Yogurt parfait, lowfat, with fruit and granola?

There are 84 calories in 100 g of Yogurt parfait, lowfat, with fruit and granola, or about 125 calories in 1 item (149 g).

How much protein is in Yogurt parfait, lowfat, with fruit and granola?

Yogurt parfait, lowfat, with fruit and granola contains 3.4 g of protein per 100 g.

How many carbs are in Yogurt parfait, lowfat, with fruit and granola?

Yogurt parfait, lowfat, with fruit and granola has 15.9 g of carbohydrates per 100 g.

How much fat is in Yogurt parfait, lowfat, with fruit and granola?

Yogurt parfait, lowfat, with fruit and granola provides 1.0 g of total fat per 100 g.

What is Yogurt parfait, lowfat, with fruit and granola a good source of?

Yogurt parfait, lowfat, with fruit and granola is an excellent source of Vitamin B12 (37% DV) and a good source of Vitamin C, Vitamin B6, Riboflavin (B2) and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.