Yogurt

Yogurt

Yogurt parfait, lowfat, with fruit and granola

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Yogurt parfait, lowfat, with fruit and granola Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk, 8 grams protein per 8 ounce Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
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4.2%
84 kcal

Energy

1.4%
1.0 g

Fat

2.6%
0.5 g

Saturates

13%
11.7 g

Sugar

2%
0.1 g

Salt

carbs
74%
fat
11%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 84 (351 kJ)
4%
from Carbohydrate 63 (266 kJ)
from Fat 9 (38 kJ)
from Protein 13 (56 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.9 g
6%
Dietary Fiber 1.1 g
4%
Starch ~
Sugars 11.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat 0.5 g
3%
Butyric Acid 21.0 mg
Caproic Acid 14.0 mg
Caprylic Acid 9.0 mg
Capric Acid 21.0 mg
Lauric Acid 25.0 mg
Tridecylic Acid ~
Myristic Acid 76.0 mg
Pentadecanoic Acid ~
Palmitic Acid 249.0 mg
Margaric Acid ~
Stearic Acid 77.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 16.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 273.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 106.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 16.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 16.0 mg
Omega-6 Fatty Acids 106.0 mg
Sterols % Daily Value
Cholesterol 3.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.4 g
7%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 79.0 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 11.9 mg
Vitamin A 115 IU
2%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 0.7 mg
4%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 51 mcg
13%
Vitamin B12 (cobalamin) 1 mcg
15%
Vitamin C 14.3 mg
24%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 105.0 mg
11%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 17.0 mg
4%
Manganese ~
Phosphorus 93.0 mg
9%
Potassium 189.0 mg
5%
Sodium 49.0 mg
2%
Zinc 0.9 mg
6%
Yogurt

About Yogurt

Yogurt, yoghurt, or yoghourt is a fermented milk product produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and its characteristic tang. Worldwide, cow's milk, the protein of which is mainly casein, is most commonly used to make yogurt. Milk from water buffalo, goats, ewes, mares, camels, and yaks however, is also used to produce yogurt in various parts of the world.