Yogurt

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Nutrition facts per 100 g · edible portion

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32 forms & preparations

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Yogurt parfait, lowfat, with fruit and granola Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, Greek, plain, nonfat Yogurt, Greek, plain, whole milk Yogurt, Greek, strawberry, nonfat Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, nonfat Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk Yogurt, plain, whole milk, 8 grams protein per 8 ounce Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Yogurt, plain, whole milk, 8 grams protein per 8 ounce's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

61 kcal Calories

3.5 g Protein

4.7 g Carbs

3.3 g Fat

Good nutrient density 27/100

How many beneficial nutrients Yogurt, plain, whole milk, 8 grams protein per 8 ounce delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Yogurt, plain, whole milk, 8 grams protein per 8 ounce come from — the split across carbs, fat & protein.

61 kcal / serving

30% from carbs

Carbs 30%

4.7 g per serving
Fat 47%

3.3 g per serving
Protein 22%

3.5 g per serving

What Yogurt, plain, whole milk, 8 grams protein per 8 ounce is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1215% Riboflavin (B2)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.7 g	2%
Dietary Fiber	0.0 g	0%
Total Sugars	4.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.3 g	4%
Saturated Fat	2.1 g	10%
Monounsaturated Fat	0.9 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	27.0 mg	—
Omega-6 Fatty Acids	65.0 mg	—
Butyric Acid	96.0 mg	—
Caproic Acid	66.0 mg	—
Caprylic Acid	42.0 mg	—
Capric Acid	93.0 mg	—
Lauric Acid	111.0 mg	—
Myristic Acid	343.0 mg	—
Palmitic Acid	886.0 mg	—
Stearic Acid	317.0 mg	—
Palmitoleic Acid	71.0 mg	—
Oleic Acid	743.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	65.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.5 g	7%
Histidine	86.0 mg	—
Isoleucine	189.0 mg	—
Leucine	350.0 mg	—
Lysine	311.0 mg	—
Methionine	102.0 mg	—
Phenylalanine	189.0 mg	—
Threonine	142.0 mg	—
Tryptophan	20.0 mg	—
Valine	287.0 mg	—
Alanine	148.0 mg	—
Arginine	104.0 mg	—
Aspartic Acid	275.0 mg	—
Cystine	32.0 mg	—
Glutamic Acid	679.0 mg	—
Glycine	84.0 mg	—
Proline	411.0 mg	—
Serine	215.0 mg	—
Tyrosine	175.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	27.0 mcg	3%
Vitamin C	0.5 mg	1%
Vitamin D	0.1 mcg	1%
Vitamin E	0.1 mg	0%
Vitamin K	0.2 mcg	0%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	0.1 mg	0%
Vitamin B6	0.0 mg	2%
Folate (B9)	7.0 mcg	2%
Vitamin B12	0.4 mcg	15%
Pantothenic Acid (B5)	0.4 mg	8%
Choline	15.2 mg	3%

Minerals	Amount	% DV
Calcium	121.0 mg	9%
Iron	0.1 mg	0%
Magnesium	12.0 mg	3%
Phosphorus	95.0 mg	8%
Potassium	155.0 mg	3%
Sodium	46.0 mg	2%
Zinc	0.6 mg	5%
Copper	0.0 mg	1%
Manganese	0.0 mg	0%
Selenium	2.2 mcg	4%
Fluoride	12.0 mcg	—

Sterols	Amount	% DV
Cholesterol	13.0 mg	4%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.7 g	—

About Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Yogurt is a creamy, tangy dairy food made by fermenting milk with live bacterial cultures, which turn its natural sugar, lactose, into lactic acid and give yogurt its thick texture and signature tartness. It comes in many styles, from thin, pourable drinking yogurt to thick, protein-rich Greek yogurt and Icelandic skyr, both strained of much of their watery whey. Made most often from cow milk, though also from goat, sheep, or plant milks like soy, oat, and coconut, it is a good source of protein, calcium, and probiotics, the beneficial live cultures often linked to digestive health, and the fermentation leaves it lower in lactose than milk.

Plain yogurt is wonderfully versatile, eaten with fruit, honey, and granola, blended into smoothies, whisked into sauces, dips, and marinades, or used in place of cream or sour cream. Flavored and sweetened versions are popular too, though they can carry a lot of added sugar. Look for labels listing live and active cultures, and keep yogurt refrigerated, stirring back any natural liquid on top.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Yogurt, plain, whole milk, 8 grams protein per 8 ounce?

There are 61 calories in 100 g of Yogurt, plain, whole milk, 8 grams protein per 8 ounce, or about 69 calories in 0.5 container (4 oz) (113 g).

How much protein is in Yogurt, plain, whole milk, 8 grams protein per 8 ounce?

Yogurt, plain, whole milk, 8 grams protein per 8 ounce contains 3.5 g of protein per 100 g.

How many carbs are in Yogurt, plain, whole milk, 8 grams protein per 8 ounce?

Yogurt, plain, whole milk, 8 grams protein per 8 ounce has 4.7 g of carbohydrates per 100 g.

How much fat is in Yogurt, plain, whole milk, 8 grams protein per 8 ounce?

Yogurt, plain, whole milk, 8 grams protein per 8 ounce provides 3.3 g of total fat per 100 g.

What is Yogurt, plain, whole milk, 8 grams protein per 8 ounce a good source of?

Yogurt, plain, whole milk, 8 grams protein per 8 ounce is a good source of Vitamin B12 and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.