Yogurt

Yogurt

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Yogurt parfait, lowfat, with fruit and granola Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk, 8 grams protein per 8 ounce Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
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5.3%
105 kcal

Energy

2%
1.4 g

Fat

4.5%
0.9 g

Saturates

3.2%
2.9 g

Sugar

2.4%
0.1 g

Salt

carbs
70%
fat
12%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 105 (440 kJ)
5%
from Carbohydrate 74 (311 kJ)
from Fat 13 (53 kJ)
from Protein 19 (81 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.6 g
7%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 2.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.4 g
2%
Saturated Fat 0.9 g
5%
Butyric Acid 42.0 mg
Caproic Acid 29.0 mg
Caprylic Acid 18.0 mg
Capric Acid 40.0 mg
Lauric Acid 48.0 mg
Tridecylic Acid ~
Myristic Acid 149.0 mg
Pentadecanoic Acid ~
Palmitic Acid 384.0 mg
Margaric Acid ~
Stearic Acid 137.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 31.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 322.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 28.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 12.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 28.0 mg
Sterols % Daily Value
Cholesterol 6.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.9 g
10%
Essential Aminos
Histidine 120.0 mg
14%
Isoleucine 265.0 mg
23%
Leucine 490.0 mg
19%
Lysine 436.0 mg
19%
Methionine 143.0 mg
13%
Phenylalanine 265.0 mg
13%
Threonine 200.0 mg
17%
Tryptophan 27.0 mg
9%
Valine 402.0 mg
28%
Non-essential Aminos
Alanine 208.0 mg
Arginine 146.0 mg
Aspartic Acid 385.0 mg
Cystine 44.0 mg
Glutamic Acid 951.0 mg
Glycine 117.0 mg
Proline 576.0 mg
Serine 301.0 mg
Tyrosine 245.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.1 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.2 mg
Vitamin A 443 IU
9%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
9%
Vitamin C 0.7 mg
1%
Vitamin D 52 IU
13%
Vitamin E 0 IU
0%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 152.0 mg
15%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.1 mg
0%
Magnesium 16.0 mg
4%
Manganese 0.1 mg
3%
Phosphorus 133.0 mg
13%
Potassium 194.0 mg
6%
Sodium 58.0 mg
2%
Zinc 0.8 mg
5%
Yogurt

About Yogurt

Yogurt, yoghurt, or yoghourt is a fermented milk product produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and its characteristic tang. Worldwide, cow's milk, the protein of which is mainly casein, is most commonly used to make yogurt. Milk from water buffalo, goats, ewes, mares, camels, and yaks however, is also used to produce yogurt in various parts of the world.