Yogurt

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

Nutrition facts per 100 g · edible portion

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32 forms & preparations

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Yogurt parfait, lowfat, with fruit and granola Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, Greek, plain, nonfat Yogurt, Greek, plain, whole milk Yogurt, Greek, strawberry, nonfat Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, nonfat Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk Yogurt, plain, whole milk, 8 grams protein per 8 ounce Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

86 kcal Calories

10%

4.9 g Protein

13.8 g Carbs

1.3 g Fat

Good nutrient density 30/100

How many beneficial nutrients Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener come from — the split across carbs, fat & protein.

86 kcal / serving

64% from carbs

Carbs 64%

13.8 g per serving
Fat 13%

1.3 g per serving
Protein 23%

4.9 g per serving

What Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1222% Riboflavin (B2)15% Calcium13% Pantothenic Acid (B5)11% Phosphorus11% Protein10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	13.8 g	5%
Dietary Fiber	0.0 g	0%
Total Sugars	5.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.3 g	2%
Saturated Fat	0.8 g	4%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	10.0 mg	—
Omega-6 Fatty Acids	25.0 mg	—
Butyric Acid	37.0 mg	—
Caproic Acid	25.0 mg	—
Caprylic Acid	16.0 mg	—
Capric Acid	36.0 mg	—
Lauric Acid	43.0 mg	—
Myristic Acid	132.0 mg	—
Palmitic Acid	341.0 mg	—
Stearic Acid	122.0 mg	—
Palmitoleic Acid	27.0 mg	—
Oleic Acid	286.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	25.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.9 g	10%

Vitamins	Amount	% DV
Vitamin A (RAE)	12.0 mcg	1%
Vitamin C	0.8 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	3%
Folate (B9)	11.0 mcg	3%
Vitamin B12	0.5 mcg	22%
Pantothenic Acid (B5)	0.6 mg	11%
Choline	15.2 mg	3%

Minerals	Amount	% DV
Calcium	171.0 mg	13%
Iron	0.1 mg	0%
Magnesium	16.0 mg	4%
Phosphorus	135.0 mg	11%
Potassium	219.0 mg	5%
Sodium	66.0 mg	3%
Zinc	0.8 mg	8%
Copper	0.0 mg	1%
Manganese	0.0 mg	0%
Selenium	4.9 mcg	9%
Fluoride	12.0 mcg	—

Sterols	Amount	% DV
Cholesterol	5.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.0 g	—

About Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

Yogurt is a creamy, tangy dairy food made by fermenting milk with live bacterial cultures, which turn its natural sugar, lactose, into lactic acid and give yogurt its thick texture and signature tartness. It comes in many styles, from thin, pourable drinking yogurt to thick, protein-rich Greek yogurt and Icelandic skyr, both strained of much of their watery whey. Made most often from cow milk, though also from goat, sheep, or plant milks like soy, oat, and coconut, it is a good source of protein, calcium, and probiotics, the beneficial live cultures often linked to digestive health, and the fermentation leaves it lower in lactose than milk.

Plain yogurt is wonderfully versatile, eaten with fruit, honey, and granola, blended into smoothies, whisked into sauces, dips, and marinades, or used in place of cream or sour cream. Flavored and sweetened versions are popular too, though they can carry a lot of added sugar. Look for labels listing live and active cultures, and keep yogurt refrigerated, stirring back any natural liquid on top.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener?

There are 86 calories in 100 g of Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener, or about 146 calories in 1 container (170 g).

How much protein is in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener?

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener contains 4.9 g of protein per 100 g.

How many carbs are in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener?

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 13.8 g of carbohydrates per 100 g.

How much fat is in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener?

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener provides 1.3 g of total fat per 100 g.

What is Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener a good source of?

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is an excellent source of Vitamin B12 (22% DV) and a good source of Riboflavin (B2), Calcium, Pantothenic Acid (B5), Phosphorus and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.