Yogurt

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Nutrition facts per 100 g · edible portion

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32 forms & preparations

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Yogurt parfait, lowfat, with fruit and granola Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, Greek, plain, nonfat Yogurt, Greek, plain, whole milk Yogurt, Greek, strawberry, nonfat Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, nonfat Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk Yogurt, plain, whole milk, 8 grams protein per 8 ounce Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

102 kcal Calories

4.4 g Protein

19.1 g Carbs

1.1 g Fat

Good nutrient density 28/100

How many beneficial nutrients Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D come from — the split across carbs, fat & protein.

102 kcal / serving

74% from carbs

Carbs 74%

19.1 g per serving
Fat 9%

1.1 g per serving
Protein 17%

4.4 g per serving

What Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1220% Riboflavin (B2)14% Calcium12% Pantothenic Acid (B5)10% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	19.1 g	7%
Dietary Fiber	0.0 g	0%
Total Sugars	19.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.1 g	1%
Saturated Fat	0.7 g	3%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	9.0 mg	—
Omega-6 Fatty Acids	22.0 mg	—
Butyric Acid	32.0 mg	—
Caproic Acid	22.0 mg	—
Caprylic Acid	14.0 mg	—
Capric Acid	31.0 mg	—
Lauric Acid	37.0 mg	—
Myristic Acid	114.0 mg	—
Palmitic Acid	294.0 mg	—
Stearic Acid	105.0 mg	—
Palmitoleic Acid	24.0 mg	—
Oleic Acid	247.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	22.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.4 g	9%
Histidine	108.0 mg	—
Isoleucine	238.0 mg	—
Leucine	440.0 mg	—
Lysine	392.0 mg	—
Methionine	129.0 mg	—
Phenylalanine	238.0 mg	—
Threonine	179.0 mg	—
Tryptophan	25.0 mg	—
Valine	362.0 mg	—
Alanine	187.0 mg	—
Arginine	132.0 mg	—
Aspartic Acid	347.0 mg	—
Cystine	40.0 mg	—
Glutamic Acid	856.0 mg	—
Glycine	105.0 mg	—
Proline	518.0 mg	—
Serine	271.0 mg	—
Tyrosine	221.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	10.0 mcg	1%
Vitamin C	0.7 mg	1%
Vitamin D	1.3 mcg	7%
Vitamin E	0.0 mg	0%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	14%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	9.0 mcg	2%
Vitamin B12	0.5 mcg	20%
Pantothenic Acid (B5)	0.5 mg	10%
Choline	14.0 mg	3%
Betaine	0.8 mg	—

Minerals	Amount	% DV
Calcium	152.0 mg	12%
Iron	0.1 mg	0%
Magnesium	15.0 mg	4%
Phosphorus	119.0 mg	10%
Potassium	195.0 mg	4%
Sodium	58.0 mg	3%
Zinc	0.7 mg	7%
Copper	0.1 mg	9%
Manganese	0.1 mg	3%
Selenium	3.1 mcg	6%
Fluoride	9.0 mcg	—

Sterols	Amount	% DV
Cholesterol	4.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.0 g	—

About Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Yogurt is a creamy, tangy dairy food made by fermenting milk with live bacterial cultures, which turn its natural sugar, lactose, into lactic acid and give yogurt its thick texture and signature tartness. It comes in many styles, from thin, pourable drinking yogurt to thick, protein-rich Greek yogurt and Icelandic skyr, both strained of much of their watery whey. Made most often from cow milk, though also from goat, sheep, or plant milks like soy, oat, and coconut, it is a good source of protein, calcium, and probiotics, the beneficial live cultures often linked to digestive health, and the fermentation leaves it lower in lactose than milk.

Plain yogurt is wonderfully versatile, eaten with fruit, honey, and granola, blended into smoothies, whisked into sauces, dips, and marinades, or used in place of cream or sour cream. Flavored and sweetened versions are popular too, though they can carry a lot of added sugar. Look for labels listing live and active cultures, and keep yogurt refrigerated, stirring back any natural liquid on top.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D?

There are 102 calories in 100 g of Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D, or about 118 calories in 1 container, Dannon Sprinkl'ins (4.1 oz) (116 g).

How much protein is in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D?

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D contains 4.4 g of protein per 100 g.

How many carbs are in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D?

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 19.1 g of carbohydrates per 100 g.

How much fat is in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D?

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D provides 1.1 g of total fat per 100 g.

What is Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D a good source of?

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D is an excellent source of Vitamin B12 (20% DV) and a good source of Riboflavin (B2), Calcium, Pantothenic Acid (B5) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.