Yogurt

Yogurt

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Yogurt parfait, lowfat, with fruit and granola Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk, 8 grams protein per 8 ounce Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
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5.1%
102 kcal

Energy

1.5%
1.1 g

Fat

3.5%
0.7 g

Saturates

21.2%
19.1 g

Sugar

2.4%
0.1 g

Salt

carbs
74%
fat
10%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 102 (426 kJ)
5%
from Carbohydrate 76 (319 kJ)
from Fat 10 (41 kJ)
from Protein 17 (73 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.1 g
7%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 19.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.1 g
2%
Saturated Fat 0.7 g
3%
Butyric Acid 32.0 mg
Caproic Acid 22.0 mg
Caprylic Acid 14.0 mg
Capric Acid 31.0 mg
Lauric Acid 37.0 mg
Tridecylic Acid ~
Myristic Acid 114.0 mg
Pentadecanoic Acid ~
Palmitic Acid 294.0 mg
Margaric Acid ~
Stearic Acid 105.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 24.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 247.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 22.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 22.0 mg
Sterols % Daily Value
Cholesterol 4.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.4 g
9%
Essential Aminos
Histidine 108.0 mg
13%
Isoleucine 238.0 mg
21%
Leucine 440.0 mg
17%
Lysine 392.0 mg
17%
Methionine 129.0 mg
11%
Phenylalanine 238.0 mg
12%
Threonine 179.0 mg
15%
Tryptophan 25.0 mg
8%
Valine 362.0 mg
25%
Non-essential Aminos
Alanine 187.0 mg
Arginine 132.0 mg
Aspartic Acid 347.0 mg
Cystine 40.0 mg
Glutamic Acid 856.0 mg
Glycine 105.0 mg
Proline 518.0 mg
Serine 271.0 mg
Tyrosine 221.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.5 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.8 mg
Choline 14.0 mg
Vitamin A 36 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
8%
Vitamin C 0.7 mg
1%
Vitamin D 52 IU
13%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 152.0 mg
15%
Copper 0.1 mg
4%
Fluoride 9.0 mcg
Iron 0.1 mg
0%
Magnesium 15.0 mg
4%
Manganese 0.1 mg
3%
Phosphorus 119.0 mg
12%
Potassium 195.0 mg
6%
Sodium 58.0 mg
2%
Zinc 0.7 mg
5%
Yogurt

About Yogurt

Yogurt, yoghurt, or yoghourt is a fermented milk product produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and its characteristic tang. Worldwide, cow's milk, the protein of which is mainly casein, is most commonly used to make yogurt. Milk from water buffalo, goats, ewes, mares, camels, and yaks however, is also used to produce yogurt in various parts of the world.