Yogurt

Yogurt

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Yogurt parfait, lowfat, with fruit and granola Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk, 8 grams protein per 8 ounce Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
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5%
99 kcal

Energy

1.6%
1.2 g

Fat

3.7%
0.7 g

Saturates

20.7%
18.6 g

Sugar

2.2%
0.1 g

Salt

carbs
74%
fat
10%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 99 (415 kJ)
5%
from Carbohydrate 75 (312 kJ)
from Fat 10 (43 kJ)
from Protein 16 (67 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.6 g
7%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 18.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.2 g
2%
Saturated Fat 0.7 g
4%
Butyric Acid 34.0 mg
Caproic Acid 23.0 mg
Caprylic Acid 15.0 mg
Capric Acid 33.0 mg
Lauric Acid 39.0 mg
Tridecylic Acid ~
Myristic Acid 121.0 mg
Pentadecanoic Acid ~
Palmitic Acid 313.0 mg
Margaric Acid ~
Stearic Acid 112.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 25.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 263.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 23.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 23.0 mg
Sterols % Daily Value
Cholesterol 5.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.0 g
8%
Essential Aminos
Histidine 99.0 mg
12%
Isoleucine 217.0 mg
19%
Leucine 401.0 mg
16%
Lysine 357.0 mg
16%
Methionine 117.0 mg
10%
Phenylalanine 217.0 mg
11%
Threonine 163.0 mg
14%
Tryptophan 22.0 mg
7%
Valine 329.0 mg
23%
Non-essential Aminos
Alanine 170.0 mg
Arginine 120.0 mg
Aspartic Acid 316.0 mg
Cystine 36.0 mg
Glutamic Acid 779.0 mg
Glycine 96.0 mg
Proline 472.0 mg
Serine 246.0 mg
Tyrosine 201.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.2 mg
Vitamin A 40 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.6 mg
1%
Vitamin D 52 IU
13%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 138.0 mg
14%
Copper 0.1 mg
4%
Fluoride 9.0 mcg
Iron 0.1 mg
0%
Magnesium 13.0 mg
3%
Manganese 0.1 mg
3%
Phosphorus 109.0 mg
11%
Potassium 177.0 mg
5%
Sodium 53.0 mg
2%
Zinc 0.7 mg
4%
Yogurt

About Yogurt

Yogurt, yoghurt, or yoghourt is a fermented milk product produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and its characteristic tang. Worldwide, cow's milk, the protein of which is mainly casein, is most commonly used to make yogurt. Milk from water buffalo, goats, ewes, mares, camels, and yaks however, is also used to produce yogurt in various parts of the world.