Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
99 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
99 kcal
41 kcal
Protein
4.0 g
4.0 g
Carbs
18.6 g
5.6 g
Fiber
0.0 g
0.0 g
Sugars
18.6 g
~
Fat
1.2 g
0.3 g
Sodium
53 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 59% fewer calories (41 kcal vs 99 kcal).
- Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has more protein (4.0 g vs 4.0 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more carbs (5.6 g vs 18.6 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 1.2 g).
- Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has more sodium (53 mg vs 59 mg).
| Macronutrients | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 99 kcal | 41 kcal |
| Protein | 4.0 g | 4.0 g |
| Total Fat | 1.2 g | 0.3 g |
| Total Carbohydrate | 18.6 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 18.6 g | ~ |
| Water | 75.3 g | 89.4 g |
| Carbohydrates | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 18.6 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 18.6 g | ~ |
| Fats & Fatty Acids | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 1.2 g | 0.3 g |
| Saturated Fat | 0.7 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 6.0 mg |
| Protein & Amino Acids | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 4.0 g | 4.0 g |
| Histidine | 99.0 mg | 107.0 mg |
| Isoleucine | 217.0 mg | 240.0 mg |
| Leucine | 401.0 mg | 388.0 mg |
| Lysine | 357.0 mg | 314.0 mg |
| Methionine | 117.0 mg | 99.0 mg |
| Phenylalanine | 217.0 mg | 191.0 mg |
| Threonine | 163.0 mg | 179.0 mg |
| Tryptophan | 22.0 mg | 56.0 mg |
| Valine | 329.0 mg | 265.0 mg |
| Alanine | 170.0 mg | 137.0 mg |
| Arginine | 120.0 mg | 143.0 mg |
| Aspartic Acid | 316.0 mg | 300.0 mg |
| Cystine | 36.0 mg | 37.0 mg |
| Glutamic Acid | 779.0 mg | 829.0 mg |
| Glycine | 96.0 mg | 84.0 mg |
| Proline | 472.0 mg | 384.0 mg |
| Serine | 246.0 mg | 215.0 mg |
| Tyrosine | 201.0 mg | 191.0 mg |
| Vitamins | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 61.0 mcg |
| Vitamin C | 0.6 mg | 1.1 mg |
| Vitamin D | 1.3 mcg | 1.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 15.2 mg | ~ |
| Minerals | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 138.0 mg | 143.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 13.0 mg | 16.0 mg |
| Phosphorus | 109.0 mg | 112.0 mg |
| Potassium | 177.0 mg | 182.0 mg |
| Sodium | 53.0 mg | 59.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.8 mcg | 2.4 mcg |
| Fluoride | 9.0 mcg | ~ |
| Sterols | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 99 kcal for Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has more protein: 4.0 g for Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.